Blood Sugar Impact of Royal Dark Salted Caramel
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 43.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 22.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Royal dark salted caramel contains 62.8g of carbs, 51.2g of sugar, and 4.7g of fiber per 43.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEMI-SWEET CHOCOLATE [SUGAR; CHOCOLATE; COCOA BUTTER; MILK FAT; NATURAL AND ARTIFICIAL FLAVORS; LECITHIN (SOY); MILK]; CORN SYRUP; INVERT SUGAR; MILK FAT; CONTAINS 2% OR LESS OF: NONFAT MILK; SEA SALT; ARTIFICIAL FLAVORS; BAKING SODA.
How People Feel
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Vitamins & Minerals
Minerals
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Food Tags
These tags help categorize Royal Dark Salted Caramel based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Royal Dark Salted Caramel is a food product in the chocolate category with a Blood Sugar Impact score of 47.6.
Royal Dark Salted Caramel has a Blood Sugar Impact (BSI) score of 47.6. Lower scores indicate less impact on blood glucose levels.
Royal Dark Salted Caramel contains 62.8g carbs, 51.2g sugars, 4.7g fiber, and 4.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Royal Dark Salted Caramel into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Royal Dark Salted Caramel compares to similar foods. You can also explore other foods in the chocolate category for alternatives.