Blood Sugar Impact of Rustic Marinara Pasta
Rustic Marinara Pasta has a BSI score of 123.3, indicating high blood sugar impact. Contains 67.1g carbs, 3.7g fiber, 12.2g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 82.0g servingRustic marinara pasta contains 55.0g of carbs, 6.0g of sugar, 10.0g of protein, 8.0g of fat, and 3.0g of fiber per 82.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 55.0g |
| Sugars | 6.0g |
| Fiber | 3.0g |
| Protein | 10.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Rustic marinara pasta contains 67.1g of carbs, 7.3g of sugar, and 3.7g of fiber per 82.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 82.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PASTA (DURUM WHEAT, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATO*, SHORTENING* (PALM OIL, MALTODEXTRIN, SODIUM CASEINATE, POTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, SODIUM PHOSPHATE), CORN STARCH, SUGAR, ROMANO CHEESE* (PART SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), GREEN BELL PEPPERS*, MONO AND DIGLYCERIDES, SALT, MALTODEXTRIN, BASIL*, GARLIC*, YEAST EXTRACT, NONFAT MILK, SPICE, ONION*, MUSHROOM EXTRACT*, XANTHAN GUM, BLACK PEPPER, COLOR (ARTIFICIAL COLOR, YELLOW 6), CITRIC ACID, SILICON DIOXIDE (ANTICAKING AGENT), SODIUM PHOSPHATE, NATURAL FLAVOR.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
ENRICHED PASTA (DURUM WHEAT, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATO*, SHORTENING* (PALM OIL, MALTODEXTRIN, SODIUM CASEINATE, POTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, SODIUM PHOSPHATE), CORN STARCH, SUGAR, ROMANO CHEESE* (PART SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), GREEN BELL PEPPERS*, MONO AND DIGLYCERIDES, SALT, MALTODEXTRIN, BASIL*, GARLIC*, YEAST EXTRACT, NONFAT MILK, SPICE, ONION*, MUSHROOM EXTRACT*, XANTHAN GUM, BLACK PEPPER, COLOR (ARTIFICIAL COLOR, YELLOW 6), CITRIC ACID, SILICON DIOXIDE (ANTICAKING AGENT), SODIUM PHOSPHATE, NATURAL FLAVOR.
Food Tags
These tags help categorize Rustic Marinara Pasta based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rustic Marinara Pasta is a food product in the pasta dinners category with a Blood Sugar Impact score of 99.9.
Rustic Marinara Pasta has a Blood Sugar Impact (BSI) score of 99.9. Lower scores indicate less impact on blood glucose levels.
Rustic Marinara Pasta contains 67.1g carbs, 7.3g sugars, 3.7g fiber, and 12.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Rustic Marinara Pasta into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Rustic Marinara Pasta compares to similar foods. You can also explore other foods in the pasta dinners category for alternatives.