Blood Sugar Impact of Rustic Vegetable Soup, Rustic Vegetable
Rustic Vegetable Soup, Rustic Vegetable has a BSI score of 14.5, indicating moderate blood sugar impact. Contains 9.0g carbs, 1.6g fiber, 1.2g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 245.0g servingRustic vegetable soup, rustic vegetable contains 22.0g of carbs, 4.0g of sugar, 3.0g of protein, 0.0g of fat, and 3.9g of fiber per 245.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 4.0g |
| Fiber | 3.9g |
| Protein | 3.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Rustic vegetable soup, rustic vegetable contains 9.0g of carbs, 1.6g of sugar, and 1.6g of fiber per 245.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 245.0 Gg
% Daily Value*
* 14.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO PULP, CALCIUM CHLORIDE, CITRIC ACID), ORGANIC CARROTS, ORGANIC ONIONS, ORGANIC GREEN BEANS, ORGANIC POTATO STARCH, ORGANIC SPINACH, ORGANIC CORN, ORGANIC NAVY BEANS, ORGANIC CELERY, ORGANIC PASTA (ORGANIC SEMOLINA [WHEAT], ORGANIC EGG WHITES), ORGANIC VEGETABLE STOCK (COOKED ORGANIC VEGETABLES (ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY), SEA SALT, ORGANIC CANE SUGAR, ORGANIC CANOLA OIL, ORGANIC CARROT POWDER, ORGANIC POTATO FLOUR, ORGANIC ONION POWDER, ORGANIC BLACK PEPPER), ORGANIC CANE SUGAR, SEA SALT, ORGANIC GARLIC POWDER, ORGANIC BLACK PEPPER, ORGANIC PARSLEY, ORGANIC GROUND THYME, ORGANIC CHILI FLAKES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
FILTERED WATER, ORGANIC TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO PULP, CALCIUM CHLORIDE, CITRIC ACID), ORGANIC CARROTS, ORGANIC ONIONS, ORGANIC GREEN BEANS, ORGANIC POTATO STARCH, ORGANIC SPINACH, ORGANIC CORN, ORGANIC NAVY BEANS, ORGANIC CELERY, ORGANIC PASTA (ORGANIC SEMOLINA [WHEAT], ORGANIC EGG WHITES), ORGANIC VEGETABLE STOCK (COOKED ORGANIC VEGETABLES (ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY), SEA SALT, ORGANIC CANE SUGAR, ORGANIC CANOLA OIL, ORGANIC CARROT POWDER, ORGANIC POTATO FLOUR, ORGANIC ONION POWDER, ORGANIC BLACK PEPPER), ORGANIC CANE SUGAR, SEA SALT, ORGANIC GARLIC POWDER, ORGANIC BLACK PEPPER, ORGANIC PARSLEY, ORGANIC GROUND THYME, ORGANIC CHILI FLAKES.
Food Tags
These tags help categorize Rustic Vegetable Soup, Rustic Vegetable based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Beef Broth, Beef
GIANT EAGLE, INC.
Hearty Lentil With Vegetables Soup With Chickpeas & Roasted Garlic, Chickpeas & Roasted Garlic
WELL YES!
Turkey Cranberry Sage Bone Broth, Turkey Cranberry Sage
EPIC
Taisun, Mixed Congee, Black Bean & Sesame
TAISUN ENTERPRISE CO.,LTD.
Organic Beef Flavored Stock, Beef
(S.M.G.) SHOALS MUSIC GROUP
Clam Base, Clam
L. J. MINOR CORP.
Chicken & Dumpling Soup, Chicken & Dumpling
WAL-MART STORES, INC.
Chicken Stock
HARRIS TEETER FRESH FOODS MARKET
Beef Broth, Beef
SAM'S CLUB WEST
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rustic Vegetable Soup, Rustic Vegetable is a food product in the canned soup category with a Blood Sugar Impact score of 36.1.
Rustic Vegetable Soup, Rustic Vegetable has a Blood Sugar Impact (BSI) score of 36.1. Lower scores indicate less impact on blood glucose levels.
Rustic Vegetable Soup, Rustic Vegetable contains 9.0g carbs, 1.6g sugars, 1.6g fiber, and 1.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Rustic Vegetable Soup, Rustic Vegetable into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Rustic Vegetable Soup, Rustic Vegetable compares to similar foods. You can also explore other foods in the canned soup category for alternatives.