Blood Sugar Impact of Safeway Kitchens, Pork Seasoning

Safeway Kitchens, Pork Seasoning
15

Safeway Kitchens, Pork Seasoning has a BSI score of 142.7, indicating high blood sugar impact. Contains 72.7g carbs, 0.0g fiber, 9.1g protein per serving. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 11.0g serving

Safeway kitchens, pork seasoning contains 8.0g of carbs, 1.0g of sugar, 1.0g of protein, 1.0g of fat, and 0.0g of fiber per 11.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 8.0g
Sugars 1.0g
Fiber 0.0g
Protein 1.0g
Fat 1.0g

Estimated Blood Sugar Response

BSI Score:
15

Safeway kitchens, pork seasoning contains 72.7g of carbs, 9.1g of sugar, and 0.0g of fiber per 11.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 11.0 Gg

Calories 40

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 220.0mg 10%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, BARLEY MALT, , NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, VEGETABLE OIL (MAY CONTAIN, SOYBEAN, PALM, SAFFLOWER, SUNFLOWER AND/OR CANOLA OIL), CORN SYRUP SOLIDS, SALT, PAPRIKA, SUGAR, ONION POWDER, SPICES, SOYBEAN LECITHIN, NATURAL FLAVOR, CARAMEL COLOR, YEAST, TBHQ AND CALCIUM PROPIONATE (TO PRESERVE FRESHNESS).

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin A 101% DV

Minerals

Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🌿 Natural
CHEESE CREAM EGG MILK SALT SEA SALT

Food Tags

These tags help categorize Safeway Kitchens, Pork Seasoning based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

Ingredient Tags

🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 73/100
Quality Tier Medium
USDA Food Record ID 2054092

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management