Blood Sugar Impact of Salad Kit, Turkey & Bacon Chef
Salad Kit, Turkey & Bacon Chef has a BSI score of 8.1, indicating low blood sugar impact. Contains 6.8g carbs, 1.1g fiber, 8.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 177.0g servingSalad kit, turkey & bacon chef contains 12.0g of carbs, 7.0g of sugar, 15.0g of protein, 28.0g of fat, and 1.9g of fiber per 177.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 7.0g |
| Fiber | 1.9g |
| Protein | 15.0g |
| Fat | 28.0g |
Estimated Blood Sugar Response
Salad kit, turkey & bacon chef contains 6.8g of carbs, 4.0g of sugar, and 1.1g of fiber per 177.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 177.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALAD: ROMAINE LETTUCE, ICEBERG LETTUCE, CARROTS, RED CABBAGE, DRESSING: CANOLA OIL, LOW FAT BUTTERMILK (SKIM MILK, WHEY WATER, SKIM MILK SOLIDS, WHEY SOLIDS, CORN STARCH, TAPIOCA STARCH, DISODIUM PHOSPHATE, CARRAGEENAN GUM, LOCUST BEAN GUM, CULTURE), BLEU CHEESE (MILK, SALT, CULTURE, ENZYMES), WATER, EGG YOLK, SALT, DISTILLED VINEGAR, SUGAR, MALTODEXTRIN, CULTURED DEXTROSE, DRIED GARLIC, XANTHAN GUM, CARRAGEENAN GUM, MUSTARD FLOUR, SPICE, TURKEY: TURKEY BREAST MEAT, WATER, LESS THAN 2% HONEY, SODIUM LACTATE, DEXTROSE, SALT, MODIFIED CORN STARCH, SODIUM PHOSPHATE, CARRAGEENAN, NATURAL FLAVORS, SODIUM DIACETATE, SODIUM NITRITE, PUMPKIN SEEDS: PUMPKIN SEEDS, BROWN SUGAR, CONTAINS 2% OR LESS OF: CORN SYRUP, BUTTER, NATURAL FLAVOR, SEA SALT, BACON: BACON CURED WITH WATER, SALT, SODIUM PHOSPHATES (PRESERVATIVE), SODIUM ERYTHORBATE (PRESERVATIVE), SODIUM NITRITE (PRESERVATIVE), MAY CONTAIN SUGAR AND/OR SMOKE FLAVORING.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Salad Kit, Turkey & Bacon Chef based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Salad Kit, Turkey & Bacon Chef is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 19.3.
Salad Kit, Turkey & Bacon Chef has a Blood Sugar Impact (BSI) score of 19.3. Lower scores indicate less impact on blood glucose levels.
Salad Kit, Turkey & Bacon Chef contains 6.8g carbs, 4.0g sugars, 1.1g fiber, and 8.5g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Salad Kit, Turkey & Bacon Chef into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Salad Kit, Turkey & Bacon Chef compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.