Blood Sugar Impact of Salted Caramel Premium Cookie Mix, Salted Caramel
Salted Caramel Premium Cookie Mix, Salted Caramel has a BSI score of 175.0, indicating high blood sugar impact. Contains 94.1g carbs, 5.9g fiber, 5.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 17.0g servingSalted caramel premium cookie mix, salted caramel contains 16.0g of carbs, 10.0g of sugar, 1.0g of protein, 0.5g of fat, and 1.0g of fiber per 17.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 10.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Salted caramel premium cookie mix, salted caramel contains 94.1g of carbs, 58.8g of sugar, and 5.9g of fiber per 17.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 17.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKIE MIX INGREDIENTS: SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), SEMISWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), COCOA (PROCESSED WITH ALKALI), NONFAT MILK. LESS THAN 2% OF: NATURAL AND ARTIFICIAL FLAVORS, SEA SALT, SOYBEAN OIL, XANTHAN GUM, BAKING SODA, CARAMEL COLOR CARAMEL POUCH INGREDIENTS: CORN SYRUP, SWEETENED CONDENSED SKIM MILK (SKIM MILK, SUGAR, CORN SYRUP), SUGAR, WATER, BUTTER (CREAM, SALT), MODIFIED CORNSTARCH. LESS THAN 2% OF: SEA SALT, GELLAN GUM, MONO & DIGLYCERIDES, BAKING SODA, XANTHAN GUM.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🏭
Processed
|
MALTODEXTRIN
SOLUBLE CORN FIBER
|
Food Tags
These tags help categorize Salted Caramel Premium Cookie Mix, Salted Caramel based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Salted Caramel Premium Cookie Mix, Salted Caramel is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 29.5.
Salted Caramel Premium Cookie Mix, Salted Caramel has a Blood Sugar Impact (BSI) score of 29.5. Lower scores indicate less impact on blood glucose levels.
Salted Caramel Premium Cookie Mix, Salted Caramel contains 94.1g carbs, 58.8g sugars, 5.9g fiber, and 5.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Salted Caramel Premium Cookie Mix, Salted Caramel into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Salted Caramel Premium Cookie Mix, Salted Caramel compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.