Blood Sugar Impact of Salted Caramel Pretzel, Salted Caramel
Salted Caramel Pretzel, Salted Caramel has a BSI score of 77.5, indicating high blood sugar impact. Contains 39.3g carbs, 0.0g fiber, 2.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 84.0g servingSalted caramel pretzel, salted caramel contains 33.0g of carbs, 22.0g of sugar, 2.0g of protein, 5.0g of fat, and 0.0g of fiber per 84.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 22.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Salted caramel pretzel, salted caramel contains 39.3g of carbs, 26.2g of sugar, and 0.0g of fiber per 84.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTERMILK, SUGAR, CREAM, CORN SYRUP, SALTED CARAMEL RIBBON [CORN SYRUP, WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, NONFAT DRY MILK, BUTTER (CREAM, SALT), SALT, SODIUM ALGINATE, SEA SALT, POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVOR, BAKING SODA], WHEY, CHOCOLATE FLAVOR COATED PRETZELS (MILK CHOCOLATE COATING [SUGAR, COCONUT OIL, COCOA POWDER, NONFAT MILK POWDER, WHOLE MILK POWDER, ANHYDROUS MILKFAT, SOY LECITHIN, VANILLA], PRETZELS [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, LESS THAN 2% OF CANOLA OIL AND/OR SOYBEAN OIL, CORN SYRUP, BARLEY MALT EXTRACT, LEAVENING (CONTAINS ONE OR MORE OF: YEAST, SODIUM BICARBONATE, AMMONIUM BICARBONATE), CARAMEL COLOR], SALT), CONTAINS LESS THAN 2% OF MALTODEXTRIN, MONO AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, CALCIUM SULFATE, POLYSORBATE 80, CARRAGEENAN, HIGH FRUCTOSE CORN SYRUP, EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3), BUTTER (CREAM, SALT), CARAMEL COLOR, SALT, SODIUM CITRATE, CITRIC ACID, ANNATTO (COLOR), SODIUM ALGINATE, NATURAL FLAVOR, BAKING SODA.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Salted Caramel Pretzel, Salted Caramel based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Salted Caramel Pretzel, Salted Caramel is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 65.1.
Salted Caramel Pretzel, Salted Caramel has a Blood Sugar Impact (BSI) score of 65.1. Lower scores indicate less impact on blood glucose levels.
Salted Caramel Pretzel, Salted Caramel contains 39.3g carbs, 26.2g sugars, 0.0g fiber, and 2.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Salted Caramel Pretzel, Salted Caramel into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Salted Caramel Pretzel, Salted Caramel compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.