Blood Sugar Impact of Sandwiches, Sausage, Egg & Cheese On A Muffin
Sandwiches, Sausage, Egg & Cheese On A Muffin has a BSI score of 36.6, indicating high blood sugar impact. Contains 21.0g carbs, 0.8g fiber, 10.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 119.0g servingSandwiches, sausage, egg & cheese on a muffin contains 25.0g of carbs, 2.0g of sugar, 13.0g of protein, 20.0g of fat, and 1.0g of fiber per 119.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 13.0g |
| Fat | 20.0g |
Estimated Blood Sugar Response
Sandwiches, sausage, egg & cheese on a muffin contains 21.0g of carbs, 1.7g of sugar, and 0.8g of fiber per 119.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 119.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MUFFIN: ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN-, REDUCED IRON. THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF: CORN FLOUR, CORN MEAL, SALT, SUGAR, WHEAT GLUTEN, SOYBEAN OIL, ASCORBIC ACID, FUMARIC ACID, MONOCALCIUM PHOSPHATE, CORN STARCH, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE). SAUSAGE: PORK, WATER, SALT, -SPICES, SODIUM PHOSPHATE, SUGAR, MONOSODIUM GLUTAMATE, SPICE EXTRACTIVES, BHT, CITRIC ACID, PROPYL GALLATE, CARAMEL COLOR. EGG: WHOLE EGGS, WATER, SOYBEAN OIL, MODIFIED FOOD STARCH, WHEY, SALT, NONFAT DRIED MILK, CITRIC ACID. CHEESE: CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES, COLORED WITH ANNATTO), WATER, CREAM, ENZYME MODIFIED CHEESE (MILK, CHEESE CULTURE, SALT, ENZYME, WATER, LIPOLYZED CREAM, SODIUM PHOSPHATE, XANTHAN GUM), SODIUM PHOSPHATE, SALT, SORBIC ACID (PRESERVATIVE) SODIUM CITRATE, APO-CAROTENAL (COLOR).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
MUFFIN: ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN-, REDUCED IRON. THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF: CORN FLOUR, CORN MEAL, SALT, SUGAR, WHEAT GLUTEN, SOYBEAN OIL, ASCORBIC ACID, FUMARIC ACID, MONOCALCIUM PHOSPHATE, CORN STARCH, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE). SAUSAGE: PORK, WATER, SALT, -SPICES, SODIUM PHOSPHATE, SUGAR, MONOSODIUM GLUTAMATE, SPICE EXTRACTIVES, BHT, CITRIC ACID, PROPYL GALLATE, CARAMEL COLOR. EGG: WHOLE EGGS, WATER, SOYBEAN OIL, MODIFIED FOOD STARCH, WHEY, SALT, NONFAT DRIED MILK, CITRIC ACID. CHEESE: CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES, COLORED WITH ANNATTO), WATER, CREAM, ENZYME MODIFIED CHEESE (MILK, CHEESE CULTURE, SALT, ENZYME, WATER, LIPOLYZED CREAM, SODIUM PHOSPHATE, XANTHAN GUM), SODIUM PHOSPHATE, SALT, SORBIC ACID (PRESERVATIVE) SODIUM CITRATE, APO-CAROTENAL (COLOR).
Food Tags
These tags help categorize Sandwiches, Sausage, Egg & Cheese On A Muffin based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Western Style Omelet Wrap
ADVANCEPIERRE FOODS INC.
Uncured Ham + Swiss Sous Vide Egg Bites, Uncured Ham + Swiss
PETE AND GERRY'S ORGANICS
Feta & Chives Cottage, Sharp Cheddar And Feta Cheeses, With Chives Egg Bites, Feta & Chives
COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS
Scrambled Eggs With Crispy Chunks Of Bacon And Creamy Cheese Sauce With A Side Of Diced Potatoes, Crispy Bacon Scramble
KRAFT HEINZ FOODS COMPANY
Breakfast Wraps, Bacon
GALANT ENTERPRISES, INC.
Burrito, Burrito
DON MIGUEL MEXICAN FOODS, INC.
Breakfast Combos Pancakes With Sausage & Syrup, Breakfast Combos
HORMEL FOODS CORPORATION
Odom's Tennessee Pride, Sausage & Buttermilk Biscuits Sandwiches, Odom's Tennessee Pride, Sausage & Buttermilk Biscuits Sandwiches
CONAGRA FOODS PACKAGED FOODS, LLC
Whole Foods Market, Egg & Cheddar Frittata
BREAD & CIRCUS INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sandwiches, Sausage, Egg & Cheese On A Muffin is a food product in the breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 45.8.
Sandwiches, Sausage, Egg & Cheese On A Muffin has a Blood Sugar Impact (BSI) score of 45.8. Lower scores indicate less impact on blood glucose levels.
Sandwiches, Sausage, Egg & Cheese On A Muffin contains 21.0g carbs, 1.7g sugars, 0.8g fiber, and 10.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sandwiches, Sausage, Egg & Cheese On A Muffin into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sandwiches, Sausage, Egg & Cheese On A Muffin compares to similar foods. You can also explore other foods in the breakfast sandwiches, biscuits & meals category for alternatives.