Blood Sugar Impact of Santa Cruz Organic, Fruit Spread, Blackberry, Pomegranate, Blackberry, Pomegranate
This food has a moderate impact on blood sugar.
Key Nutrients
Per 19.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 10.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 19.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BLACKBERRIES ORGANIC SUGAR, ORGANIC POMEGRANATE JUICE CONCENTRATE, FRUIT PECTIN, CITRIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
🍚
High GI Carb
|
SUGAR
|
Food Tags
These tags help categorize Santa Cruz Organic, Fruit Spread, Blackberry, Pomegranate, Blackberry, Pomegranate based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Apricot Jam
Bolero
Roundy's, Orange Fruit Slices
Finlay Extracts & Ingredients Usa, Inc.
Sam's Choice, Fruit Spread With Agave...
Wal Mart Stores, Inc.
Preserves, Concord Grape, Concord Grape
Hy Vee, Inc.
Gunflint Trail, Golden Gooseberry Jam
Georgia Peach Products, Inc.
Blackberry Jam
The Jam Shoppe
Huckleberry
Sid Wainer & Son Specialty Produce
Organic Blueberry Preserve
Delhaize America, Inc.
Raspberry Fruit Spread
Wal Mart Stores, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Santa Cruz Organic, Fruit Spread, Blackberry, Pomegranate, Blackberry, Pomegranate is a food product in the jam, jelly & fruit spreads category with a Blood Sugar Impact score of 20.0.
Santa Cruz Organic, Fruit Spread, Blackberry, Pomegranate, Blackberry, Pomegranate has a Blood Sugar Impact (BSI) score of 20.0. Lower scores indicate less impact on blood glucose levels.
Santa Cruz Organic, Fruit Spread, Blackberry, Pomegranate, Blackberry, Pomegranate contains 52.6g carbs, 52.6g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Santa Cruz Organic, Fruit Spread, Blackberry, Pomegranate, Blackberry, Pomegranate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Santa Cruz Organic, Fruit Spread, Blackberry, Pomegranate, Blackberry, Pomegranate compares to similar foods. You can also explore other foods in the jam, jelly & fruit spreads category for alternatives.