Blood Sugar Impact of Santa Fe A Blend Of Iceberg & Green Leaf Lettuce, Shredded 4 Cheese Blend, Seasoned Tortilla Chips, Crispy Corn And Salsa Ranch Dressing Complete Salad Kit
This food has a moderate impact on blood sugar.
Key Nutrients
Per 100.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 7.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 12.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LETTUCE BLEND (ICEBERG LETTUCE, GREEN LEAF LETTUCE), SALSA RANCH DRESSING (SALSA [TOMATOES, ONIONS, CHILIES, GARLIC, SALT, CILANTRO, CITRIC ACID, XANTHAN GUM], SOYBEAN OIL AND/OR CANOLA OIL, BUTTERMILK [CULTURED PASTEURIZED PART-SKIM MILK, NONFAT MILK POWDER, SALT], SUGAR, WATER, WHITE WINE VINEGAR, CONTAINS LESS THAN 2% OF: CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], CITRIC ACID, DEHYDRATED GARLIC, DISTILLED VINEGAR, EGG YOLK, EXTRACTIVE OF RICE, JALAPENO, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, PHOSPHORIC ACID, POLYSORBATE 60, POTASSIUM SORBATE AND SODIUM BENZOATE [AS PRESERVATIVES], SALT, SPICES, XANTHAN GUM), SHREDDED 4 CHEESE BLEND (MONTEREY JACK AND QUESO QUESADILLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], ASADERO AND CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [MOLD INHIBITOR]), SEASONED TORTILLA CHIPS (STONE GROUND CORN MASA FLOUR, SUNFLOWER AND/OR SAFFLOWER OIL, NACHO SEASONING [WHEY, SALT, LACTOSE, TOMATO POWDER, BUTTERMILK, CULTURED NONFAT MILK, WHEY PROTEIN CONCENTRATE, MALTODEXTRIN, ONION POWDER, ENZYME MODIFIED ROMANO CHEESE {PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES}, NATURAL FLAVORS, CITRIC ACID, LACTIC ACID, GARLIC POWDER, CHILI PEPPER, EXTRACTIVE OF PAPRIKA {COLOR}], CHILI LIME SEASONING [WHEY, SOUR CREAM POWDER {CULTURED CREAM, NONFAT MILK}, SALT, SPICES, PAPRIKA {COLOR}, CITRIC ACID, NATURAL LIME FLAVOR, EXTRACTIVE OF PAPRIKA {COLOR}, SPICE EXTRACTIVE]), FREEZE DRIED CORN.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
CREAM
EGG
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Santa Fe A Blend Of Iceberg & Green Leaf Lettuce, Shredded 4 Cheese Blend, Seasoned Tortilla Chips, Crispy Corn And Salsa Ranch Dressing Complete Salad Kit, Santa Fe based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Santa Fe A Blend Of Iceberg & Green Leaf Lettuce, Shredded 4 Cheese Blend, Seasoned Tortilla Chips, Crispy Corn And Salsa Ranch Dressing Complete Salad Kit, Santa Fe is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 11.7.
Santa Fe A Blend Of Iceberg & Green Leaf Lettuce, Shredded 4 Cheese Blend, Seasoned Tortilla Chips, Crispy Corn And Salsa Ranch Dressing Complete Salad Kit, Santa Fe has a Blood Sugar Impact (BSI) score of 11.7. Lower scores indicate less impact on blood glucose levels.
Santa Fe A Blend Of Iceberg & Green Leaf Lettuce, Shredded 4 Cheese Blend, Seasoned Tortilla Chips, Crispy Corn And Salsa Ranch Dressing Complete Salad Kit, Santa Fe contains 7.0g carbs, 3.0g sugars, 1.0g fiber, and 3.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Santa Fe A Blend Of Iceberg & Green Leaf Lettuce, Shredded 4 Cheese Blend, Seasoned Tortilla Chips, Crispy Corn And Salsa Ranch Dressing Complete Salad Kit, Santa Fe into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Santa Fe A Blend Of Iceberg & Green Leaf Lettuce, Shredded 4 Cheese Blend, Seasoned Tortilla Chips, Crispy Corn And Salsa Ranch Dressing Complete Salad Kit, Santa Fe compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.