Blood Sugar Impact of Santo Guacamole Flavored Dip
Santo Guacamole Flavored Dip has a BSI score of 24.3, indicating high blood sugar impact. Contains 12.9g carbs, 0.0g fiber, 3.2g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 31.0g servingSanto guacamole flavored dip contains 4.0g of carbs, 1.0g of sugar, 1.0g of protein, 2.5g of fat, and 0.0g of fiber per 31.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 4.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Santo guacamole flavored dip contains 12.9g of carbs, 3.2g of sugar, and 0.0g of fiber per 31.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CRUSHED TOMATOES (WATER, CONCENTRATED CRUSHED TOMATOES), CANOLA OIL, FOOD STARCH MODIFIED, CORN SYRUP SOLIDS, 2% OR LESS OF THE FOLLOWING: WHEY PROTEIN CONCENTRATE, SALT, DEHYDRATED ONIONS, SUGAR, NATURAL AND ARTIFICIAL FLAVORS WITH EXTRACTIVES OF PAPRIKA, GLUCONO DELTA LACTONE, SORGHUM SYRUP, MALTODEXTRIN, SOY SAUCE [WATER, HYDROLYZED SOY PROTEIN, CORN SYRUP, SALT, CARAMEL COLOR, LACTIC ACID, POTASSIUM SORBATE (PRESERVATIVE)], GARLIC POWDER, MONOSODIUM GLUTAMATE, SODIUM ACID PYROPHOSPHATE, DATEM, DEHYDRATED RED BELL PEPPERS, DEHYDRATED GREEN BELL PEPPERS, SPICES, LACTIC ACID, XANTHAN GUM, LOCUST BEAN GUM, DEHYDRATED JALAPENO PEPPERS, CITRIC ACID, SOYBEAN OIL, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), JALAPENO PEPPER POWDER, LIME JUICE SOLIDS, CONCENTRATED LEMON JUICE, FD&C YELLOW # 5, FD&C BLUE # 1.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Santo Guacamole Flavored Dip based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Salsa, Mild
MR. BEVERAGES OLD TIME COCKTAIL MIXES
Jerusalem Style Roasted Red Pepper Hummus, Jerusalem Style Roasted Red Pepper
BABA'S FOOD COMPANY
Caramelized Onion Hummus, Caramelized Onion
ESTI FOODS LLC
French Onion Dip, French Onion
FRITO-LAY COMPANY
Black Bean Dip, Black Bean
PUBLIX SUPER MARKETS, INC.
Mild Guacamole Blender, Mild
RENAISSANCE FOOD GROUP, LLC
Traditional Seafood Cocktail Sauce, Traditional
KINGSTON MARKETING CO
Avocado Crema, Avocado
RESER'S FINE FOODS, INC.
Southwest Hummus
SABRA DIPPING COMPANY LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Santo Guacamole Flavored Dip is a food product in the dips & salsa category with a Blood Sugar Impact score of 7.9.
Santo Guacamole Flavored Dip has a Blood Sugar Impact (BSI) score of 7.9. Lower scores indicate less impact on blood glucose levels.
Santo Guacamole Flavored Dip contains 12.9g carbs, 3.2g sugars, 0.0g fiber, and 3.2g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Santo Guacamole Flavored Dip into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Santo Guacamole Flavored Dip compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.