Blood Sugar Impact of Sauce, Ginger Soy
Sauce, Ginger Soy has a BSI score of 47.1, indicating high blood sugar impact. Contains 23.5g carbs, 0.0g fiber, 0.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 17.0g servingSauce, ginger soy contains 4.0g of carbs, 4.0g of sugar, 0.0g of protein, 0.0g of fat, and 0.0g of fiber per 17.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 4.0g |
| Sugars | 4.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Sauce, ginger soy contains 23.5g of carbs, 23.5g of sugar, and 0.0g of fiber per 17.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 17.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, SOY SAUCE CONCENTRATE (WATER, SOYBEANS, WHEAT, SALT), RED MISO SOYBEAN PASTE (CULTURED WHITE RICE, ORGANICALLY GROWN WHOLE SOYBEANS, WATER, SEA SALT), GINGER ROOT, MODIFIED FOOD STARCH, SALT, MIRIN (WATER, RICE, DEXTROSE, CORN SYRUP, SALT), OYSTER FLAVORED SAUCE (MALTODEXTRIN, SOY SAUCE [SOYBEANS, WHEAT, SALT], OYSTER EXTRACT, WATER, CLAM EXTRACT, BROWN SUGAR, AUTOLYZED YEAST EXTRACT, SCALLOP EXTRACT, CORN SYRUP, SALT, MOLASSES, NATURAL FLAVORS, MODIFIED FOOD STARCH), ACETIC ACID, XANTHAN GUM, HYDROLYZED SOY PROTEIN, NATURAL GINGER FLAVOR (PARTIALLY HYDROGENATED SOYBEAN OIL, NATURAL FLAVORS), MONTEREY CHILI POWDER, NATURAL GARLIC FLAVOR (GLYCERINE, NATURAL FLAVORS, CORN SYRUP, WATER, HYDROLYZED PORK GELATIN, ETHYL ALCOHOL, CARAMEL COLOR)
How People Feel
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Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Sauce, Ginger Soy based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sauce, Ginger Soy is a food product in the oriental, mexican & ethnic sauces category with a Blood Sugar Impact score of 8.0.
Sauce, Ginger Soy has a Blood Sugar Impact (BSI) score of 8.0. Lower scores indicate less impact on blood glucose levels.
Sauce, Ginger Soy contains 23.5g carbs, 23.5g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sauce, Ginger Soy into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sauce, Ginger Soy compares to similar foods. You can also explore other foods in the oriental, mexican & ethnic sauces category for alternatives.