Blood Sugar Impact of Sausage & Cheese Creamy Egg Custard With Monterey Jack Cheese, Onions, Red And Green Bell Peppers, Pork Sausage Crumbles, And Parmesan Cheese Egg Bites
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 77.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 5.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 9.0g |
| Fat | 9.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 77.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CUSTARD (EGGS, RICOTTA CHEESE [PASTEURIZED CHEESE WHEY, VINEGAR, SALT, CARRAGEENAN], CORN STARCH), MONTEREY JACK CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES), ONIONS, RED BELL PEPPERS, PORK SAUSAGE CRUMBLES (PORK, SALT, WATER, SPICES, SUGAR), GREEN BELL PEPPERS, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, ENZYMES, SALT), CORN STARCH, GARLIC POWDER, CAYENNE PEPPER.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
โฌ
Filler
|
STARCH*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
๐งช
Preservative
|
VINEGAR
|
|
๐ช
Protein
|
CHEESE
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Sausage & Cheese Creamy Egg Custard With Monterey Jack Cheese, Onions, Red And Green Bell Peppers, Pork Sausage Crumbles, And Parmesan Cheese Egg Bites, Sausage & Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sausage & Cheese Creamy Egg Custard With Monterey Jack Cheese, Onions, Red And Green Bell Peppers, Pork Sausage Crumbles, And Parmesan Cheese Egg Bites, Sausage & Cheese is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 7.7.
Sausage & Cheese Creamy Egg Custard With Monterey Jack Cheese, Onions, Red And Green Bell Peppers, Pork Sausage Crumbles, And Parmesan Cheese Egg Bites, Sausage & Cheese has a Blood Sugar Impact (BSI) score of 7.7. Lower scores indicate less impact on blood glucose levels.
Sausage & Cheese Creamy Egg Custard With Monterey Jack Cheese, Onions, Red And Green Bell Peppers, Pork Sausage Crumbles, And Parmesan Cheese Egg Bites, Sausage & Cheese contains 6.5g carbs, 2.6g sugars, 1.3g fiber, and 11.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sausage & Cheese Creamy Egg Custard With Monterey Jack Cheese, Onions, Red And Green Bell Peppers, Pork Sausage Crumbles, And Parmesan Cheese Egg Bites, Sausage & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sausage & Cheese Creamy Egg Custard With Monterey Jack Cheese, Onions, Red And Green Bell Peppers, Pork Sausage Crumbles, And Parmesan Cheese Egg Bites, Sausage & Cheese compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.