Blood Sugar Impact of Sausage Gravy & Biscuits
Sausage Gravy & Biscuits has a BSI score of 37.3, indicating high blood sugar impact. Contains 20.1g carbs, 0.5g fiber, 4.2g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 189.0g servingSausage gravy & biscuits contains 38.0g of carbs, 3.0g of sugar, 8.0g of protein, 21.0g of fat, and 0.9g of fiber per 189.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 3.0g |
| Fiber | 0.9g |
| Protein | 8.0g |
| Fat | 21.0g |
Estimated Blood Sugar Response
Sausage gravy & biscuits contains 20.1g of carbs, 1.6g of sugar, and 0.5g of fiber per 189.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 189.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, BISCUIT (BLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BUTTERMILK [CULTURED LOW FAT MILK, FOOD STARCH, SALT, SODIUM CITRATE, CAROB BEAN GUM, CARRAGEENAN, VITAMIN A PALMITATE, VITAMIN D3], PALM OIL, BISCUIT CONCENTRATE [LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), SALT, SUGAR, DEXTROSE, BLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, SOYBEAN AND/OR COTTONSEED OIL, GUAR GUM], SHORTENING (PALM OIL, SOY LECITHIN, ARTIFICIAL FLAVOR, BETA-CAROTENE [COLOR]), ARTIFICIAL BUTTER FLAVOR, POTASSIUM SORBATE [PRESERVATIVE]), PORK, GRAVY (FOOD STARCH-MODIFIED, PALM OIL, MALTODEXTRIN, ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CORN SYRUP SOLIDS, SUGAR, CONTAINS LESS THAN 2%: BLACK PEPPER, HIGH OLEIC SUNFLOWER OIL, SODIUM CASEINATE [A MILK DERIVATIVE], HYDROLYZED VEGETABLE PROTEIN [CORN, SOY, AND/OR WHEAT], AUTOLYZED YEAST EXTRACT, MONO GLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, SODIUM CITRATE, POTASSIUM CHLORIDE, CARRAGEENAN, DISODIUM GUANYLATE, DISODIUM INOSINATE, COLOR ADDED), CULTURED DEXTROSE, SEASONING (SALT, NATURAL SPICES, SUGAR, MONOSODIUM GLUTAMATE).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Sausage Gravy & Biscuits based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Colby And Monterey Jack Cheese Wrapped Omelets, Colby And Monterey Jack Cheese
TYSON FOODS, INC.
Meat Lovers Potatoes, Eggs, Cheddar Cheese, Sausage & Bacon Breakfast Bowl, Meat Lovers
THE MORAN GROUP INCORPORATED
Unsweetened Steelcut Oatmeal, Unsweetened
GABRIEL INVESTMENT HOLDINGS, LLC
Sausage Egg Bites, Sausage
T. MARZETTI COMPANY
Sausage, Egg & Cheddar Cheese Stuffed Buttermilk Biscuit, Sausage, Egg & Cheddar Cheese
CONAGRA FOODS PACKAGED FOODS, LLC
Egg, Cheese & Uncured Bacon Breakfast Burrito, Egg, Cheese & Uncured Bacon
RUIZ FOOD PRODUCTS INC
Turkey Sausage & Cheese Pita Sliders Breakfast Sandwiches, Turkey Sausage & Cheese
HARRIS-TEETER INC.
Swiss Cheese Omelet Cups With Uncured Ham, Swiss Cheese With Uncured Ham
TARGET STORES
Egg & Sausage Whole Eggs, Sausage & 3 Cheeses Wrapped In A Flour Tortilla Breakfast Burritos, Egg & Sausage
DON MIGUEL MEXICAN FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sausage Gravy & Biscuits is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 72.3.
Sausage Gravy & Biscuits has a Blood Sugar Impact (BSI) score of 72.3. Lower scores indicate less impact on blood glucose levels.
Sausage Gravy & Biscuits contains 20.1g carbs, 1.6g sugars, 0.5g fiber, and 4.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sausage Gravy & Biscuits into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sausage Gravy & Biscuits compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.