Blood Sugar Impact of Sausage & Gravy Hearty Potatoes, Scrambled Eggs, Crumbled Sausage And Country Style Gravy In A Creamy Cheddar Cheese Sauce Breakfast Bowl, Sausage & Gravy
sausage & gravy hearty potatoes, scrambled eggs, crumbled sausage and country-style gravy in a creamy cheddar cheese sauce breakfast bowl, sausage & gravy has a BSI score of 20.2, indicating high blood sugar impact. Contains 12.1g carbs, 1.0g fiber, 5.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 198.0g servingSausage & gravy hearty potatoes, scrambled eggs, crumbled sausage and country-style gravy in a creamy cheddar cheese sauce breakfast bowl, sausage & gravy contains 24.0g of carbs, 3.0g of sugar, 11.0g of protein, 18.0g of fat, and 2.0g of fiber per 198.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 11.0g |
| Fat | 18.0g |
Estimated Blood Sugar Response
Sausage & gravy hearty potatoes, scrambled eggs, crumbled sausage and country-style gravy in a creamy cheddar cheese sauce breakfast bowl, sausage & gravy contains 12.1g of carbs, 1.5g of sugar, and 1.0g of fiber per 198.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES: (POTATOES, SODIUM ACID PYROPHOSPHATE [AID TO RETAIN NATURAL COLOR], DEXTROSE). EGG: WHOLE EGGS, NON FAT MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, BUTTER FLAVOR [MALTODEXTRIN, NATURAL BUTTER FLAVOR (BUTTER, SWEET BUTTERMILK, NATURAL FLAVOR), ANNATTO AND TURMERIC (ADDED FOR COLOR)], PEPPER. GRAVY: WATER, CREAM, MODIFIED FOOD STARCH, UNSALTED BUTTER (CREAM, NATURAL FLAVOR), WHEY POWDER, SALT, SOYBEAN OIL, BLACK PEPPER, YEAST EXTRACT, XANTHAN GUM. SAUSAGE: PORK, CONTAINS 2% OR LESS OF: SALT, WATER, DEXTROSE, FLAVORINGS, SODIUM PHOSPHATES, CARAMEL COLOR. CHEESE SAUCE: WATER, CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), MODIFIED FOOD STARCH, SOYBEAN OIL, WHEY POWDER, SALT, BUTTERMILK, NON FAT DRY MILK, LACTIC ACID, ANNATTO, XANTHAN GUM, HYDROLYZED GUAR GUM, DISODIUM PHOSPHATE, SODIUM PHOSPHATE, NATURAL FLAVOR, OLEORESIN TURMERIC.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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POTATOES: (POTATOES, SODIUM ACID PYROPHOSPHATE [AID TO RETAIN NATURAL COLOR], DEXTROSE). EGG: WHOLE EGGS, NON FAT MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, BUTTER FLAVOR [MALTODEXTRIN, NATURAL BUTTER FLAVOR (BUTTER, SWEET BUTTERMILK, NATURAL FLAVOR), ANNATTO AND TURMERIC (ADDED FOR COLOR)], PEPPER. GRAVY: WATER, CREAM, MODIFIED FOOD STARCH, UNSALTED BUTTER (CREAM, NATURAL FLAVOR), WHEY POWDER, SALT, SOYBEAN OIL, BLACK PEPPER, YEAST EXTRACT, XANTHAN GUM. SAUSAGE: PORK, CONTAINS 2% OR LESS OF: SALT, WATER, DEXTROSE, FLAVORINGS, SODIUM PHOSPHATES, CARAMEL COLOR. CHEESE SAUCE: WATER, CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), MODIFIED FOOD STARCH, SOYBEAN OIL, WHEY POWDER, SALT, BUTTERMILK, NON FAT DRY MILK, LACTIC ACID, ANNATTO, XANTHAN GUM, HYDROLYZED GUAR GUM, DISODIUM PHOSPHATE, SODIUM PHOSPHATE, NATURAL FLAVOR, OLEORESIN TURMERIC.
Food Tags
These tags help categorize Sausage & Gravy Hearty Potatoes, Scrambled Eggs, Crumbled Sausage And Country Style Gravy In A Creamy Cheddar Cheese Sauce Breakfast Bowl, Sausage & Gravy based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sausage & Gravy Hearty Potatoes, Scrambled Eggs, Crumbled Sausage And Country Style Gravy In A Creamy Cheddar Cheese Sauce Breakfast Bowl, Sausage & Gravy is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 43.0.
Sausage & Gravy Hearty Potatoes, Scrambled Eggs, Crumbled Sausage And Country Style Gravy In A Creamy Cheddar Cheese Sauce Breakfast Bowl, Sausage & Gravy has a Blood Sugar Impact (BSI) score of 43.0. Lower scores indicate less impact on blood glucose levels.
Sausage & Gravy Hearty Potatoes, Scrambled Eggs, Crumbled Sausage And Country Style Gravy In A Creamy Cheddar Cheese Sauce Breakfast Bowl, Sausage & Gravy contains 12.1g carbs, 1.5g sugars, 1.0g fiber, and 5.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sausage & Gravy Hearty Potatoes, Scrambled Eggs, Crumbled Sausage And Country Style Gravy In A Creamy Cheddar Cheese Sauce Breakfast Bowl, Sausage & Gravy into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sausage & Gravy Hearty Potatoes, Scrambled Eggs, Crumbled Sausage And Country Style Gravy In A Creamy Cheddar Cheese Sauce Breakfast Bowl, Sausage & Gravy compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.