Blood Sugar Impact of Savory Chicken + Veggie Ramen Rice Noodle Soup

This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.

Other Soups Pamela's Products Inc. Branded
BSI: 65 - High Impact
g

Key Nutrients

Per 52.0g serving
Nutrient Amount
per serving
Carbs 34.0g
Sugars 2.0g
Fiber 1.0g
Protein 6.0g
Fat 0.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 52.0 Gg

Calories 160

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 900.1mg 39%
Total Carbohydrates 34.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 19.8mg 2%
Iron 0.4mg 2%
Potassium 990.1mg 21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC RICE NEST (ORGANIC RICE), BROTH POUCH* (SALT, YEAST EXTRACT, CHICKEN BONE BROTH, ORGANIC COCONUT SUGAR, POTATO STARCH, NATURAL FLAVOR, GARLIC, TURMERIC) VEGGIE POUCH* (RED & GREEN BELL PEPPERS, CARROTS, ONIONS, CELERY, SCALLIONS, PARSLEY).

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 54% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
14
Processing Level
Highly Processed
Ingredient Type Found In This Product
🍭 Added Sugar
SUGAR
Ambiguous
NATURAL FLAVOR*
Filler
STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
🍚 High GI Carb
SUGAR
🌿 Natural
SALT
🧂 Seasoning
SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Savory Chicken + Veggie Ramen Rice Noodle Soup, Savory Chicken + Veggie based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

Ingredient Tags

🍭 Added Sugar
Ambiguous
Filler
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Pamela's Products Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2149187

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management