Blood Sugar Impact of Sawyer's, Alamagordo, Spicy Chicken Soup Mix
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 32.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 5.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 0.5g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 32.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTA (ENRICHED DURUM SEMOLINA, NIACIN FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEHYDRATED VEGETABLES (ONIONS, RED AND GREEN BELL PEPPERS, TOMATOES, CORN), FOOD STARCH-MODIFIED, VEGETARIAN CHICKEN BASE (MALTODEXTRIN, SALT, HYDROLYZED CORN PROTEIN, CORN STARCH, SUGAR, ONION POWDER, GARLIC POWDER, YEAST EXTRACT SPICES, NATURAL FLAVORS, TURMERIC SILICON DIOXIDE), MIREPOIX POWDER (VEGETABLES (ONION CARROT CELERY), SUGAR, CORN STARCH, SALT, ONION POWDER, SUNFLOWER OIL, DEXTROSE, ANTIOXIDANTS (TOCOPHEROL, ASCORBIC ACID, ROSEMARY)), CHICKEN BROTH (AUTOLYZED YEAST EXTRACT MALTODEXTRIN, SALT, CHICKEN FLAVOR, NATURAL FLAVOR, CHICKEN FAT, SILICON DIOXIDE), WORCESTERSHIRE POWDER (WORCESTERSHIRE SAUCE, VINEGAR, MOLASSES, CARAMEL COLOR GARLIC SUCROSE, SPICES TAMARIND, NATURAL FLAVOR), SEA SALT, SUGAR, SPICES, MESQUITE POWDER (MALTODEXTRIN, NATURAL FLAVORS, AUTOLYZED YEAST EXTRACT).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
SALT
SEA SALT
|
|
๐งช
Preservative
|
VINEGAR
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Sawyer's, Alamagordo, Spicy Chicken Soup Mix based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sawyer's, Alamagordo, Spicy Chicken Soup Mix is a food product in the other soups category with a Blood Sugar Impact score of 42.8.
Sawyer's, Alamagordo, Spicy Chicken Soup Mix has a Blood Sugar Impact (BSI) score of 42.8. Lower scores indicate less impact on blood glucose levels.
Sawyer's, Alamagordo, Spicy Chicken Soup Mix contains 71.9g carbs, 15.6g sugars, 3.1g fiber, and 12.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sawyer's, Alamagordo, Spicy Chicken Soup Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sawyer's, Alamagordo, Spicy Chicken Soup Mix compares to similar foods. You can also explore other foods in the other soups category for alternatives.