Blood Sugar Impact of Scalloped Potatoes
Scalloped Potatoes has a BSI score of 15.2, indicating moderate blood sugar impact. Contains 9.2g carbs, 1.2g fiber, 3.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 240.0g servingScalloped potatoes contains 22.0g of carbs, 4.0g of sugar, 8.0g of protein, 1.0g of fat, and 2.9g of fiber per 240.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 4.0g |
| Fiber | 2.9g |
| Protein | 8.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Scalloped potatoes contains 9.2g of carbs, 1.7g of sugar, and 1.2g of fiber per 240.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 240.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, WATER, HAM AND WATER PRODUCT, 35% OF WEIGHT IS ADDED INGREDIENTS (CURED WITH: WATER, DEXTROSE, SALT, LESS THAN 2% POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SMOKE FLAVOR, SODIUM ERYTHORBATE, SODIUM NITRITE), MODIFIED FOOD STARCH, NONFAT DRY MILK, SALT, SUGAR, DEHYDRATED CHEESE [WHEY, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), REDUCED LACTOSE WHEY, MALTODEXTRIN, CANOLA OIL, SALT, DISODIUM PHOSPHATE, BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), NONFAT DRY MILK, CITRIC ACID, AND LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTICAKING AGENT), ONION POWDER, NATURAL BACON FLAVOR [MALTODEXTRIN, RENDERED BACON FAT AND BACON BITS (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE), NATURAL SMOKE FLAVOR, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, SILICON DIOXIDE, NATURAL FLAVOR], DEHYDRATED CHEESE [CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), FOOD STARCH MODIFIED, MALTODEXTRIN, WHEY CORN SYRUP SOLIDS, CANOLA OIL, DISODIUM PHOSPHATE, AND LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT], SPICE, NATURAL FLAVOR, SOY LECITHIN.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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POTATOES, WATER, HAM AND WATER PRODUCT, 35% OF WEIGHT IS ADDED INGREDIENTS (CURED WITH: WATER, DEXTROSE, SALT, LESS THAN 2% POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SMOKE FLAVOR, SODIUM ERYTHORBATE, SODIUM NITRITE), MODIFIED FOOD STARCH, NONFAT DRY MILK, SALT, SUGAR, DEHYDRATED CHEESE [WHEY, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), REDUCED LACTOSE WHEY, MALTODEXTRIN, CANOLA OIL, SALT, DISODIUM PHOSPHATE, BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), NONFAT DRY MILK, CITRIC ACID, AND LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTICAKING AGENT), ONION POWDER, NATURAL BACON FLAVOR [MALTODEXTRIN, RENDERED BACON FAT AND BACON BITS (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE), NATURAL SMOKE FLAVOR, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, SILICON DIOXIDE, NATURAL FLAVOR], DEHYDRATED CHEESE [CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), FOOD STARCH MODIFIED, MALTODEXTRIN, WHEY CORN SYRUP SOLIDS, CANOLA OIL, DISODIUM PHOSPHATE, AND LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT], SPICE, NATURAL FLAVOR, SOY LECITHIN.
Food Tags
These tags help categorize Scalloped Potatoes based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Scalloped Potatoes is a food product in the canned vegetables category with a Blood Sugar Impact score of 38.0.
Scalloped Potatoes has a Blood Sugar Impact (BSI) score of 38.0. Lower scores indicate less impact on blood glucose levels.
Scalloped Potatoes contains 9.2g carbs, 1.7g sugars, 1.2g fiber, and 3.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Scalloped Potatoes into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Scalloped Potatoes compares to similar foods. You can also explore other foods in the canned vegetables category for alternatives.