Blood Sugar Impact of Scone, Triple Berry
Scone, Triple Berry has a BSI score of 98.9, indicating high blood sugar impact. Contains 50.9g carbs, 0.0g fiber, 5.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 53.0g servingScone, triple berry contains 27.0g of carbs, 11.0g of sugar, 3.0g of protein, 10.0g of fat, and 0.0g of fiber per 53.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 11.0g |
| Fiber | 0.0g |
| Protein | 3.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Scone, triple berry contains 50.9g of carbs, 20.8g of sugar, and 0.0g of fiber per 53.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 53.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TRIPLE BERRY SCONES (BLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PIE SHORTENING [PALM OIL, SOYBEAN OIL], SUGAR, INFUSED BLUEBERRY [SUCROSE, BLUEBERRY, SUNFLOWER OIL], EGGS, NONFAT DRY MILK, STRAWBERRY FLAKES [SUGAR, VEGETABLE OIL {PALM, PALM KERNEL}, ENRICHED WHEAT FLOUR {FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MALIC ACID, NATURAL FLAVOR, CARAMEL COLOR, FRUITS AND VEGETABLES FOR COLOR, TRICALCIUM PHOSPHATE, SODIUM CITRATE, SOY LECITHIN], RASPBERRY FLAKES [SUGAR, VEGETABLE OIL {PALM, PALM KERNEL}, ENRICHED WHEAT FLOUR {FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MALIC ACID, TRICALCIUM PHOSPHATE, SODIUM CITRATE, ARTIFICIAL FLAVORS, SOY LECITHIN, RED CABBAGE JUICE, RED 40 LAKE, BLUE 2 LAKE], ENCAPSULATED BAKING SODA [SODIUM BICARBONATE, HYDROGENATED VEGETABLE OIL {CONTAINS ONE OR MORE OF THE FOLLOWING HYDROGENATED OILS: SOYBEAN OIL, PALM OIL, COTTONSEED OIL}], SALT, NATURAL FLAVOR), LEMON FLAVORED ICING (SUGAR, CORN SYRUP, POWDERED SUGAR [SUGAR, FOOD STARCH], WATER, NATURAL FLAVORS, SHORTENING [HYDROGENATED PALM KERNEL OIL, SOY LECITHIN], ARTIFICIAL FLAVOR, MONO & DIGLYCERIDES, TITANIUM DIOXIDE [COLOR], SALT, FOOD STARCH - MODIFIED, POTASSIUM SORBATE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE], AGAR, MODIFIED CELLULOSE GUM).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Scone, Triple Berry based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Scone, Triple Berry is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 51.9.
Scone, Triple Berry has a Blood Sugar Impact (BSI) score of 51.9. Lower scores indicate less impact on blood glucose levels.
Scone, Triple Berry contains 50.9g carbs, 20.8g sugars, 0.0g fiber, and 5.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Scone, Triple Berry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Scone, Triple Berry compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.