Blood Sugar Impact of Seafood Gumbo With Sockeye Salmon & Cod
Seafood Gumbo With Sockeye Salmon & Cod has a BSI score of 11.9, indicating moderate blood sugar impact. Contains 6.5g carbs, 0.4g fiber, 1.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 245.0g servingSeafood gumbo with sockeye salmon & cod contains 16.0g of carbs, 2.0g of sugar, 4.0g of protein, 1.5g of fat, and 1.0g of fiber per 245.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Seafood gumbo with sockeye salmon & cod contains 6.5g of carbs, 0.8g of sugar, and 0.4g of fiber per 245.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN STOCK (WATER, CHICKEN BASE [CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, SALT, CORNSTARCH, YEAST EXTRACT, DRIED POTATO, CHICKEN FAT, ONION POWDER, TURMERIC {FOR COLOR}, SPICE EXTRACTIVES]), COOKED ENRICHED PARBOILED RICE (LONG GRAIN MILLED RICE, FERRIC ORTHOPHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), VINE-RIPENED TOMATOES WITH PUREE, COOKED SALMON CRUMBLES (WILD SOCKEYE SALMON, WATER, VEGETABLE PROTEIN [PEA PROTEIN ISOLATE, PEA PROTEIN], LESS THAN 2% SPICES [INCLUDING PAPRIKA], SUNFLOWER OIL, ISOLATED PEA PRODUCT, SALT, NATURAL FLAVOR, CHILI PEPPER, SUGAR), ONIONS, CELERY, CARROTS, COOKED SEASONED COD (COD, SUNFLOWER OIL, SALT, SPICE), OKRA, MODIFIED CORNSTARCH, WHITE WINE (CONTAINS POTASSIUM METABISULFITE), GREEN & RED BELL PEPPERS, ANTIMICROBIAL BLEND (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, NISIN PREPARATION [SODIUM CHLORIDE, NISIN PREP], EGG WHITE LYSOZYME), OLIVE OIL, SEASONING BLEND (SPICES, SALT, CAYENNE PEPPER, PAPRIKA), GREEN ONION, GARLIC, CITRIC ACID, SASSAFRAS LEAF POWDER, PARSLEY, HOT SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER), CRUSHED RED PEPPERS, CULTURED WHEY.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
|
🧫
Protein Isolate
|
PEA PROTEIN
SOY PROTEIN
WHEY
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Seafood Gumbo With Sockeye Salmon & Cod based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Seafood Gumbo With Sockeye Salmon & Cod is a food product in the other soups category with a Blood Sugar Impact score of 29.9.
Seafood Gumbo With Sockeye Salmon & Cod has a Blood Sugar Impact (BSI) score of 29.9. Lower scores indicate less impact on blood glucose levels.
Seafood Gumbo With Sockeye Salmon & Cod contains 6.5g carbs, 0.8g sugars, 0.4g fiber, and 1.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Seafood Gumbo With Sockeye Salmon & Cod into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Seafood Gumbo With Sockeye Salmon & Cod compares to similar foods. You can also explore other foods in the other soups category for alternatives.