Blood Sugar Impact of Sesame Hamburger Buns
This food has a low impact on blood sugar and is likely to provide stable energy. The fiber content supports steady glucose levels.
Key Nutrients
Per 60.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 0g |
| Fiber | 11.0g |
| Protein | 9.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED WATER, EGGS, PROPRIETARY FIBER BLEND (OAT FIBER, CORN FIBER, FLAX), ERYTHRITOL, WHEY PROTEIN ISOLATE, SUNFLOWER OIL, SALT, POTASSIUM CHLORIDE, CELLULOSE GUM, CITRIC ACID, SESAME SEED, SPICES, HERBS, NATURAL FLAVOR
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🐌
Low Digestibility
|
ERYTHRITOL
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🧪
Sugar Alcohol
|
ERYTHRITOL
|
Food Tags
These tags help categorize Sesame Hamburger Buns, Sesame based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Brazilian Artisan Cheese Rolls
Parachutes
Diet Corn Mini Muffins
The Discount Connection Inc.
Discos Pepe, Dough For Pastries
Pepe Products Corporation
Mason Dixie Biscuit Co., Butter Milk ...
No Cigar Records
Gluten Be Gone, Delicious Chocolate C...
Imagebuilder Software, Inc.
Judy Bake At Home Cookies, Orange Zes...
Rubysnap, Inc.
Whole Wheat Rolls
Rhodes International Inc.
Poppy Seed & Onion Bread Bowls
Better For You Foods Llc
Frosted Cinnasweet Swirls, Cinnasweet
Golden West Trading, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sesame Hamburger Buns, Sesame is a food product in the frozen bread & dough category with a Blood Sugar Impact score of 7.7.
Sesame Hamburger Buns, Sesame has a Blood Sugar Impact (BSI) score of 7.7. Lower scores indicate less impact on blood glucose levels.
Sesame Hamburger Buns, Sesame contains 25.0g carbs, 0g sugars, 18.3g fiber, and 15.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sesame Hamburger Buns, Sesame into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sesame Hamburger Buns, Sesame compares to similar foods. You can also explore other foods in the frozen bread & dough category for alternatives.