Blood Sugar Impact of Shredded Steak & Three Cheese Burritos
shredded steak & three-cheese burritos has a BSI score of 55.6, indicating high blood sugar impact. Contains 29.6g carbs, 0.7g fiber, 8.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 142.0g servingShredded steak & three-cheese burritos contains 42.0g of carbs, 0.0g of sugar, 12.0g of protein, 7.0g of fat, and 1.0g of fiber per 142.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 42.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 12.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Shredded steak & three-cheese burritos contains 29.6g of carbs, 0.0g of sugar, and 0.7g of fiber per 142.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR TORTILLA: (WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL), SALT, WHEAT FLOUR, WHEAT STARCH, GARLIC POWDER, ENZYMES), WATER, COOKED BEEF STEAK (WITH BROTH, SALT), GREEN CHILIES (WITH SALT, CITRIC ACID, CALCIUM CHLORIDE), CHEESE: CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS: MODIFIED CORN STARCH, TOMATOES (WITH JUICE, CITRIC ACID, CALCIUM CHLORIDE), SALT, DEHYDRATED ONION, FLAVOR, SPICES, JALAPENO PEPPER (WITH SALT, ACETIC ACID, CALCIUM CHLORIDE), BEEF FLAVOR (BEEF BROTH, BEEF FAT, FLAVOR, SALT).
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Vitamins & Minerals
Vitamins
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
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Fat
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OIL*
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Food Tags
These tags help categorize Shredded Steak & Three Cheese Burritos based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Shredded Steak & Three Cheese Burritos is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 80.0.
Shredded Steak & Three Cheese Burritos has a Blood Sugar Impact (BSI) score of 80.0. Lower scores indicate less impact on blood glucose levels.
Shredded Steak & Three Cheese Burritos contains 29.6g carbs, 0.0g sugars, 0.7g fiber, and 8.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Shredded Steak & Three Cheese Burritos into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Shredded Steak & Three Cheese Burritos compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.