Blood Sugar Impact of Shrimp & Cauliflower Grits
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 312.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 7.0g |
| Fiber | 5.0g |
| Protein | 37.0g |
| Fat | 16.0g |
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 312.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHRIMP (SHRIMP, WATER, SALT), CAULIFLOWER, KALE, YELLOW ONION, RED ONION, SWISS CHARD, CASHEW, WATER, LEMON JUICE, GREEN ONION, ORGANIC COCONUT MILK (ORGANIC COCONUT, WATER, ORGANIC GUAR GUM), OLIVE OIL, GARLIC, SEA SALT, EXTRA VIRGIN OLIVE OIL, GHEE (UNSALTED BUTTER [CREAM, MILK]), GROUND BLACK PEPPER, SMOKED PAPRIKA (PAPRIKA, SILICON DIOXIDE), GROUND FENNEL, NUTRITIONAL YEAST SEASONING (INACTIVE DRY YEAST, NIACIN [B3], PYRIDOXINE HCL [B6], RIBOFLAVIN [B2], THIAMIN HCL [B1], FOLIC ACID, VITAMIN B12)
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🐄
Animal Product
|
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌿
Natural
|
MILK
SALT
SEA SALT
|
|
💪
Protein
|
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Shrimp & Cauliflower Grits based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Shrimp & Cauliflower Grits is a food product in the entrees, sides & small meals category with a Blood Sugar Impact score of 31.0.
Shrimp & Cauliflower Grits has a Blood Sugar Impact (BSI) score of 31.0. Lower scores indicate less impact on blood glucose levels.
Shrimp & Cauliflower Grits contains 6.7g carbs, 2.2g sugars, 1.6g fiber, and 11.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Shrimp & Cauliflower Grits into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Shrimp & Cauliflower Grits compares to similar foods. You can also explore other foods in the entrees, sides & small meals category for alternatives.