Blood Sugar Impact of Shurfine, 16 Bean Soup Mix With Cajun Seasoning
Shurfine, 16 Bean Soup Mix With Cajun Seasoning has a BSI score of 75.4, indicating high blood sugar impact. Contains 60.0g carbs, 20.0g fiber, 22.2g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 45.0g servingShurfine, 16 bean soup mix with cajun seasoning contains 27.0g of carbs, 2.0g of sugar, 10.0g of protein, 0.5g of fat, and 9.0g of fiber per 45.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 2.0g |
| Fiber | 9.0g |
| Protein | 10.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Shurfine, 16 bean soup mix with cajun seasoning contains 60.0g of carbs, 4.4g of sugar, and 20.0g of fiber per 45.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 45.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NAVY BEANS, LARGE LIMA BEANS, PINTO BEANS, LIGHT RED KIDNEY BEANS, PINK BEANS, CRANBERRY BEANS, LENTILS, BLACK EYE PEAS, BLACK BEANS, YELLOW SPLIT PEAS, GREEN SPLIT PEAS, SMALL RED BEANS, GREAT NORTHERN BEANS, SMALL WHITE BEANS, GREEN WHOLE PEAS, BABY LIMA BEANS. SEASONING PACKET: SALT, SPICES, CHILI PEPPERS, MOMOSODIUM GLUTAMATE, DEXTROSE, ONION POWDER, CARAMEL COLOR, GARLIC POWDER, SUGAR, HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED CORN GLUTEN, SOY PROTEIN, WHEAT GLUTEN, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL), EXTRACTIVE OF PAPRIKA, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL.
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Vitamins & Minerals
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Minerals
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NAVY BEANS, LARGE LIMA BEANS, PINTO BEANS, LIGHT RED KIDNEY BEANS, PINK BEANS, CRANBERRY BEANS, LENTILS, BLACK EYE PEAS, BLACK BEANS, YELLOW SPLIT PEAS, GREEN SPLIT PEAS, SMALL RED BEANS, GREAT NORTHERN BEANS, SMALL WHITE BEANS, GREEN WHOLE PEAS, BABY LIMA BEANS. SEASONING PACKET: SALT, SPICES, CHILI PEPPERS, MOMOSODIUM GLUTAMATE, DEXTROSE, ONION POWDER, CARAMEL COLOR, GARLIC POWDER, SUGAR, HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED CORN GLUTEN, SOY PROTEIN, WHEAT GLUTEN, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL), EXTRACTIVE OF PAPRIKA, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL.
Food Tags
These tags help categorize Shurfine, 16 Bean Soup Mix With Cajun Seasoning based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Shurfine, 16 Bean Soup Mix With Cajun Seasoning is a food product in the other soups category with a Blood Sugar Impact score of 34.3.
Shurfine, 16 Bean Soup Mix With Cajun Seasoning has a Blood Sugar Impact (BSI) score of 34.3. Lower scores indicate less impact on blood glucose levels.
Shurfine, 16 Bean Soup Mix With Cajun Seasoning contains 60.0g carbs, 4.4g sugars, 20.0g fiber, and 22.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Shurfine, 16 Bean Soup Mix With Cajun Seasoning into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Shurfine, 16 Bean Soup Mix With Cajun Seasoning compares to similar foods. You can also explore other foods in the other soups category for alternatives.