Blood Sugar Impact of Simply Enjoy, Puff Pastry Dough Sheets
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 125.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 44.0g |
| Sugars | 1.0g |
| Fiber | 9.0g |
| Protein | 8.0g |
| Fat | 31.0g |
Estimated Blood Sugar Response
Simply enjoy, puff pastry dough sheets contains 35.2g of carbs, 0.8g of sugar, and 7.2g of fiber per 125.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, MARGARINE (PALM COCONUT AND SUNFLOWER OILS, WATER, MONO - AND DIGLYCERIDES, CITRIC ACID), WATER, SALT.
How People Feel
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Compare this against
WHEAT FLOUR, MARGARINE (PALM COCONUT AND SUNFLOWER OILS, WATER, MONO - AND DIGLYCERIDES, CITRIC ACID), WATER, SALT.
Food Tags
These tags help categorize Simply Enjoy, Puff Pastry Dough Sheets based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Simply Enjoy, Puff Pastry Dough Sheets is a food product in the frozen bread & dough category with a Blood Sugar Impact score of 66.5.
Simply Enjoy, Puff Pastry Dough Sheets has a Blood Sugar Impact (BSI) score of 66.5. Lower scores indicate less impact on blood glucose levels.
Simply Enjoy, Puff Pastry Dough Sheets contains 35.2g carbs, 0.8g sugars, 7.2g fiber, and 6.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Simply Enjoy, Puff Pastry Dough Sheets into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Simply Enjoy, Puff Pastry Dough Sheets compares to similar foods. You can also explore other foods in the frozen bread & dough category for alternatives.