Blood Sugar Impact of Simply Pasta Sides Pasta & Sauce Mix
Simply Pasta Sides Pasta & Sauce Mix has a BSI score of 132.4, indicating high blood sugar impact. Contains 70.6g carbs, 2.9g fiber, 13.2g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 68.0g servingSimply pasta sides pasta & sauce mix contains 48.0g of carbs, 4.0g of sugar, 9.0g of protein, 2.0g of fat, and 2.0g of fiber per 68.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 48.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 9.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Simply pasta sides pasta & sauce mix contains 70.6g of carbs, 5.9g of sugar, and 2.9g of fiber per 68.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 68.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, CHEDDAR CHEESE SOLIDS (PASTEURIZED MILK, BACTERIAL CULTURE, SALT, RENNET AND OR PEPSIN, ENZYMES, CALCIUM CHLORIDE), SALT, MALTODEXTRIN, CONTAINS LESS THAN 2% OF THE FOLLOWING: BROCCOLI*, ONION POWDER, BLUE AND CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), CORNSTARCH - MODIFIED, DISODIUM INOSINATE AND DISODIUM GUANYLATE, YEAST EXTRACT, SODIUM CITRATE, LACTIC ACID, DISODIUM PHOSPHATE, ANNATTO (FOR COLOR), PARSLEY*.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
Food Tags
These tags help categorize Simply Pasta Sides Pasta & Sauce Mix based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Ultimate Cheeseburger Pasta And Seasoning With Creamy Cheese Sauce Skillet Dinner Kit, Ultimate Cheeseburger
THE MORAN GROUP INCORPORATED
Cheesy Jalapeno Mac'n Cheese Pasta, Cheesy Jalapeno
THE QUAKER OATS CO/GOLDEN GRAIN
Beef Lasagna Reduced Sodium Pasta & Tomato Sauce Skillet Mix, Beef Lasagna
H E BUTT GROCERY COMPANY
Bunny Pasta With Yummy Cheese, Macaroni & Cheese
GENERAL MILLS, INC.
Macaroni & Cheese Dinner, Mini Shells, Macaroni & Cheese
TOPCO ASSOCIATES, INC.
Macaroni And Cheese Dinner, Deluxe, Four Cheese, Rich & Creamy Cheese Sauce, Four Cheese
ALDI INC.
Menu Flavors Cheesy Spinach Dip Pasta
LIPTON
Classic Mild Cheddar Macaroni & Cheese Dinner, Classic Mild Cheddar
UNITED NATURAL FOODS, INC.
Cheeseburger Pasta And Cheese Sauce Mix
ASSOCIATED WHOLESALE GROCERS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Simply Pasta Sides Pasta & Sauce Mix is a food product in the pasta dinners category with a Blood Sugar Impact score of 89.2.
Simply Pasta Sides Pasta & Sauce Mix has a Blood Sugar Impact (BSI) score of 89.2. Lower scores indicate less impact on blood glucose levels.
Simply Pasta Sides Pasta & Sauce Mix contains 70.6g carbs, 5.9g sugars, 2.9g fiber, and 13.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Simply Pasta Sides Pasta & Sauce Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Simply Pasta Sides Pasta & Sauce Mix compares to similar foods. You can also explore other foods in the pasta dinners category for alternatives.