Blood Sugar Impact of Simply Seasoned Chicken Breast

This food has a low impact on blood sugar and is likely to provide stable energy.

Poultry, Chicken & Turkey Inland Market Premium Foods Branded
BSI: 2 - Low Impact

Key Nutrients

Per 227.0g serving
Nutrient Amount
per serving
Carbs 1.0g
Sugars 0.0g
Fiber 0.0g
Protein 42.0g
Fat 32.0g

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 227.0 Gg

Calories 470

% Daily Value*

Total Fat 32.0g 41%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 133.9mg 45%
Sodium 540.3mg 23%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 42.0g 84%
Calcium 15.9mg 1%
Iron 1.0mg 6%
Potassium 637.9mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREAST, CONTAINING UP TO A 25% SOLUTION OF [CANOLA OIL, WATER, EXTRA VIRGIN OLIVE OIL, SALT, PARSLEY, GARLIC POWDER, BLACK PEPPER, ONION POWDER, DEHYDRATED RED BELL PEPPER, NATURAL FLAVOR, MODIFIED FOOD STARCH (DERIVED FROM CORN), YEAST EXTRACT, CITRIC ACID, WHITE PEPPER, NATURAL FLAVOR (CONTAINS NATURAL SMOKE FLAVOR), XANTHAN GUM, CAYENNE PEPPER, SPICE EXTRACT].

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
19
Processing Level
Highly Processed
Ingredient Type Found In This Product
๐Ÿ‹ Acidifier
CITRIC ACID
โ“ Ambiguous
NATURAL FLAVOR*
๐Ÿ”„ Emulsifier
GUM*
๐Ÿซง Fat
OIL*
โฌœ Filler
GUM* STARCH*
๐ŸŒก๏ธ Flavor Additive
NATURAL FLAVOR*
๐ŸŒฟ Natural
SALT
๐Ÿงช Preservative
CITRIC ACID
๐Ÿ’ฆ Refined Fat
OIL*
๐Ÿง‚ Seasoning
SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Simply Seasoned Chicken Breast, Simply Seasoned based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

Ingredient Tags

๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Inland Market Premium Foods
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2326560

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management