Blood Sugar Impact of Sisters Gourmet, White Chocolate Cookie Mix, Cranberry
This food has a moderate impact on blood sugar.
Key Nutrients
Per 19.5g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 10.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 1.5g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 19.5 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROLLED OATS, FLOUR (ENRICHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON REDUCED, THIAMINE MONONITRATE, RIBOFLAVIN), WHITE CHIPS (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, COCOA BUTTER, NONFAT MILK, CREAM, WHEY, MONO DIGLYCERIDE, SOYA LECITHIN EMULSIFIERS, PURE VANILLA), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), SUGAR, BROWN SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, CORN STARCH, AND MONOCALCIUM PHOSPHATE), SODIUM BICARBONATE, SALT
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
💪
Protein
|
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Sisters Gourmet, White Chocolate Cookie Mix, Cranberry based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sisters Gourmet, White Chocolate Cookie Mix, Cranberry is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 27.4.
Sisters Gourmet, White Chocolate Cookie Mix, Cranberry has a Blood Sugar Impact (BSI) score of 27.4. Lower scores indicate less impact on blood glucose levels.
Sisters Gourmet, White Chocolate Cookie Mix, Cranberry contains 76.9g carbs, 51.3g sugars, 5.1g fiber, and 5.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sisters Gourmet, White Chocolate Cookie Mix, Cranberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sisters Gourmet, White Chocolate Cookie Mix, Cranberry compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.