Blood Sugar Impact of Skillet Classics, Stroganoff Pasta And Creamy Sauce Mix With Sour Cream, Stroganoff
Skillet Classics, Stroganoff Pasta And Creamy Sauce Mix With Sour Cream, Stroganoff has a BSI score of 122.5, indicating high blood sugar impact. Contains 65.7g carbs, 2.9g fiber, 11.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 35.0g servingSkillet classics, stroganoff pasta and creamy sauce mix with sour cream, stroganoff contains 23.0g of carbs, 1.0g of sugar, 4.0g of protein, 3.0g of fat, and 1.0g of fiber per 35.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Skillet classics, stroganoff pasta and creamy sauce mix with sour cream, stroganoff contains 65.7g of carbs, 2.9g of sugar, and 2.9g of fiber per 35.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (SEMOLINA WHEAT FLOUR, NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PARTIALLY HYDROGENATED SOYBEAN OIL WITH EMULSIFIER (MONO- AND DIGLYCERIDES), MODIFIED CORN STARCH, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, SALT, SOUR CREAM (CULTURED CREAM, NONFAT MILK), HYDROLYZED CORN PROTEIN, CORN SYRUP SOLIDS, CONTAINS 2% OR LESS OF: DEHYDRATED ONION, SUGAR, MONOSODIUM GLUTAMATE, YEAST EXTRACT, SPICE, MODIFIED TAPIOCA STARCH, SODIUM CASEINATE, CITRIC ACID, COLOR (CARAMEL, TITANIUM DIOXIDE), TETRASODIUM PYROPHOSPHATE, DEHYDRATED GARLIC, LACTIC ACID, DISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK, WHEY, DISODIUM GUANYLATE, DISODIUM INOSINATE, SILICON DIOXIDE, PRESERVATIVE (BHT)
How People Feel
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Compare this against
ENRICHED MACARONI PRODUCT (SEMOLINA WHEAT FLOUR, NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PARTIALLY HYDROGENATED SOYBEAN OIL WITH EMULSIFIER (MONO- AND DIGLYCERIDES), MODIFIED CORN STARCH, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, SALT, SOUR CREAM (CULTURED CREAM, NONFAT MILK), HYDROLYZED CORN PROTEIN, CORN SYRUP SOLIDS, CONTAINS 2% OR LESS OF: DEHYDRATED ONION, SUGAR, MONOSODIUM GLUTAMATE, YEAST EXTRACT, SPICE, MODIFIED TAPIOCA STARCH, SODIUM CASEINATE, CITRIC ACID, COLOR (CARAMEL, TITANIUM DIOXIDE), TETRASODIUM PYROPHOSPHATE, DEHYDRATED GARLIC, LACTIC ACID, DISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK, WHEY, DISODIUM GUANYLATE, DISODIUM INOSINATE, SILICON DIOXIDE, PRESERVATIVE (BHT)
Food Tags
These tags help categorize Skillet Classics, Stroganoff Pasta And Creamy Sauce Mix With Sour Cream, Stroganoff based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Skillet Classics, Stroganoff Pasta And Creamy Sauce Mix With Sour Cream, Stroganoff is a food product in the pasta dinners category with a Blood Sugar Impact score of 42.4.
Skillet Classics, Stroganoff Pasta And Creamy Sauce Mix With Sour Cream, Stroganoff has a Blood Sugar Impact (BSI) score of 42.4. Lower scores indicate less impact on blood glucose levels.
Skillet Classics, Stroganoff Pasta And Creamy Sauce Mix With Sour Cream, Stroganoff contains 65.7g carbs, 2.9g sugars, 2.9g fiber, and 11.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Skillet Classics, Stroganoff Pasta And Creamy Sauce Mix With Sour Cream, Stroganoff into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Skillet Classics, Stroganoff Pasta And Creamy Sauce Mix With Sour Cream, Stroganoff compares to similar foods. You can also explore other foods in the pasta dinners category for alternatives.