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Blood Sugar Impact of Slow Cooked Teriyaki Chicken Rice Bowl, Slow Cooked Teriyaki

Slow Cooked Teriyaki Chicken Rice Bowl, Slow Cooked Teriyaki
100

Slow Cooked Teriyaki Chicken Rice Bowl, Slow Cooked Teriyaki has a BSI score of 48.6, indicating high blood sugar impact. Contains 25.3g carbs, 0.2g fiber, 6.8g protein per serving. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 471.0g serving

Slow cooked teriyaki chicken rice bowl, slow cooked teriyaki contains 119.0g of carbs, 18.0g of sugar, 32.0g of protein, 7.0g of fat, and 0.9g of fiber per 471.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 119.0g
Sugars 18.0g
Fiber 0.9g
Protein 32.0g
Fat 7.0g

Estimated Blood Sugar Response

BSI Score:
100

Slow cooked teriyaki chicken rice bowl, slow cooked teriyaki contains 25.3g of carbs, 3.8g of sugar, and 0.2g of fiber per 471.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 471.0 Gg

Calories 641

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.9mg 22%
Sodium 1281.1mg 56%
Total Carbohydrates 119.0g 43%
Dietary Fiber 0.9g 3%
Total Sugars 18.0g

* 100.1g of carbohydrates not detailed in USDA data

Protein 32.0g 64%
Calcium 61.2mg 5%
Iron 6.3mg 35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STEAMED WHITE RICE (WATER, WHITE RICE), GRILLED CHICKEN BREAST (CHICKEN BREAST, WATER, SEA SALT), STEAMED MIX VEGETABLES (NAPPA CABBAGE, CARROTS, BOK CHOY, RED BELL PEPPER, YELLOW BELL PEPPER), TERIYAKI SAUCE (SUGAR, WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT] ONION PUREE, MODIFIED FOOD STARCH, DISTILLED VINEGAR, PRUNE CONCENTRATE JUICE, SALT, YEAST EXTRACT, NATURAL FLAVOR, XANTHAN GUM), BROCCOLI, WHITE SESAME SEED.

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 11% DV
Vitamin A 53% DV

Minerals

Calcium 1% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🌿 Natural
CHEESE CREAM EGG MILK SALT SEA SALT

Food Tags

These tags help categorize Slow Cooked Teriyaki Chicken Rice Bowl, Slow Cooked Teriyaki based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

Ingredient Tags

🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Genji, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1968778

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management