Blood Sugar Impact of Smart Made, White Wine Chicken & Couscous
Smart Made, White Wine Chicken & Couscous has a BSI score of 14.3, indicating moderate blood sugar impact. Contains 9.0g carbs, 1.2g fiber, 6.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 255.0g servingSmart made, white wine chicken & couscous contains 23.0g of carbs, 5.0g of sugar, 16.0g of protein, 2.5g of fat, and 3.1g of fiber per 255.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 5.0g |
| Fiber | 3.1g |
| Protein | 16.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Smart made, white wine chicken & couscous contains 9.0g of carbs, 2.0g of sugar, and 1.2g of fiber per 255.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE BLEND (FIRE ROASTED ZUCCHINI, FIRE ROASTED TOMATOES, FIRE ROASTED RED ONIONS, ROASTED EGG PLANT), FULLY COOKED CHARGRILLED CHICKEN BREAST FILLET STRIPS WITH RIB MEAT (CHICKEN BREAST FILLET STRIPS WITH RIB MEAT, WATER, SEASONING [CONTAINS 2% OR LESS OF SEA SALT, NATIVE FOOD STARCH, SPICES, CHICKEN STOCK, TORULA YEAST, EVAPORATED CANE SYRUP, DRIED GARLIC AND ONION]), COOKED COUSCOUS (WATER, COUSCOUS [WHEAT FLOUR]), SAUCE (WATER, CHABLIS WINE, PARSLEY, CORNSTARCH, MILK, GARLIC, SPICES, CHICKEN BROTH, SALT, LEMON JUICE CONCENTRATE, GREEN ONIONS, HONEY, CREAM, GRANULATED ONION, NATURAL FLAVOR, VINEGAR).
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Vitamins & Minerals
Vitamins
Minerals
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VEGETABLE BLEND (FIRE ROASTED ZUCCHINI, FIRE ROASTED TOMATOES, FIRE ROASTED RED ONIONS, ROASTED EGG PLANT), FULLY COOKED CHARGRILLED CHICKEN BREAST FILLET STRIPS WITH RIB MEAT (CHICKEN BREAST FILLET STRIPS WITH RIB MEAT, WATER, SEASONING [CONTAINS 2% OR LESS OF SEA SALT, NATIVE FOOD STARCH, SPICES, CHICKEN STOCK, TORULA YEAST, EVAPORATED CANE SYRUP, DRIED GARLIC AND ONION]), COOKED COUSCOUS (WATER, COUSCOUS [WHEAT FLOUR]), SAUCE (WATER, CHABLIS WINE, PARSLEY, CORNSTARCH, MILK, GARLIC, SPICES, CHICKEN BROTH, SALT, LEMON JUICE CONCENTRATE, GREEN ONIONS, HONEY, CREAM, GRANULATED ONION, NATURAL FLAVOR, VINEGAR).
Food Tags
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Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Smart Made, White Wine Chicken & Couscous is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 39.3.
Smart Made, White Wine Chicken & Couscous has a Blood Sugar Impact (BSI) score of 39.3. Lower scores indicate less impact on blood glucose levels.
Smart Made, White Wine Chicken & Couscous contains 9.0g carbs, 2.0g sugars, 1.2g fiber, and 6.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Smart Made, White Wine Chicken & Couscous into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Smart Made, White Wine Chicken & Couscous compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.