Blood Sugar Impact of Smart Ones Chicken Enchiladas Suiza, 9.0 Oz, Chicken
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 255.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 46.0g |
| Sugars | 6.0g |
| Fiber | 3.1g |
| Protein | 12.0g |
| Fat | 6.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 255.0 GRMg
% Daily Value*
* 36.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN ENCHILADA (FILLING [COOKED DICED CHICKEN MEAT (WHITE MEAT CHICKEN, DARK MEAT CHICKEN, WATER, SALT, ISOLATED SOY PROTEIN, MODIFIED CORNSTARCH, SODIUM PHOSPHATE), WATER, SEASONING (MODIFIED CORN STARCH, EMULSIFIER (MODIFIED CORN STARCH, MALTODEXTRIN, SOY LECITHIN, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, GUAR GUM], MASA CORN FLOUR, NONFAT DRY MILK, SALT, DEHYDRATED ONION, GARLIC POWDER, CHICKEN FAT, CULTURED WHEY, SPICES, WHEY, FLAVOR, DEHYDRATED CHICKEN BROTH, SMOKE FLAVOR, GREEN CHILI FLAVOR [SALT, AUTOLYZED YEAST EXTRACT, DEHYDRATED GREEN BELL PEPPER, NATURAL FLAVOR, SPICE], DEHYDRATED JALAPENO PEPPER, CITRIC ACID, FLAVOR [NATURAL FLAVOR, SALT, AUTOLYZED YEAST EXTRACT, CARAMEL COLOR], DEHYDRATED CILANTRO), GREEN CHILES (GREEN CHILE PEPPERS, CITRIC ACID), MODIFIED FOOD STARCH, CORN STARCH, METHYLCELLULOSE, EGG WHITE POWDER, XANTHAN GUM, GUAR GUM], TORTILLA [WHITE CORN FLOUR, WATER, MODIFIED FOOD STARCH, MONO & DIGLYCERIDES , SALT, GUAR GUM, XANTHAN GUM, LIME]), SAUCE (WATER, LIGHT SOUR CREAM [CULTURED NONFAT MILK AND CREAM, NONFAT DRY MILK, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM], GREEN CHILES [GREEN CHILE PEPPERS, CITRIC ACID], NONFAT MILK, ONIONS, JALAPENOS [JALAPENO PEPPERS, CITRIC ACID], MODIFIED CORNSTARCH, MALTODEXTRIN, HALF AND HALF [MILK, CREAM], SALT, DEHYDRATED ONION, CORN OIL, XANTHAN GUM, GELATIN, SPICE, YEAST EXTRACT, SOY FLOUR, CHICKEN BROTH, CALCIUM LACTATE, CHICKEN FAT, DEXTROSE, LACTIC ACID, CHICKEN, NATURAL FLAVOR, ONION POWDER, EXTRACTIVES OF TURMERIC, EXTRACTIVES OF ANNATTO), SEASONED RICE BLEND (WATER, COOKED ENRICHED WHITE RICE [WATER, ENRICHED RICE [WHITE RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID)], TOMATO PASTE, GREEN BELL PEPPERS, RED BELL PEPPERS, SALT, AUTOLYZED YEAST EXTRACT, DEHYDRATED GARLIC, DEHYDRATED ONION, SPICES, CHICKEN FAT, CULTURED WHEY, EXTRACTIVES OF TURMERIC, NATURAL FLAVOR, TORULA YEAST, TURMERIC POWDER, CITRIC ACID), CORN, RED BELL PEPPERS, ZUCCHINI, GREEN BELL PEPPERS, GREEN ONIONS
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
๐ญ
Added Sugar
|
DEXTROSE
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CREAM
EGG
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
DEXTROSE
|
|
๐ฟ
Natural
|
CREAM
EGG
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CREAM
EGG
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Smart Ones Chicken Enchiladas Suiza, 9.0 Oz, Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Smart Ones Chicken Enchiladas Suiza, 9.0 Oz, Chicken is a food product in the other frozen desserts category with a Blood Sugar Impact score of 84.8.
Smart Ones Chicken Enchiladas Suiza, 9.0 Oz, Chicken has a Blood Sugar Impact (BSI) score of 84.8. Lower scores indicate less impact on blood glucose levels.
Smart Ones Chicken Enchiladas Suiza, 9.0 Oz, Chicken contains 18.0g carbs, 2.4g sugars, 1.2g fiber, and 4.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Smart Ones Chicken Enchiladas Suiza, 9.0 Oz, Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Smart Ones Chicken Enchiladas Suiza, 9.0 Oz, Chicken compares to similar foods. You can also explore other foods in the other frozen desserts category for alternatives.