Blood Sugar Impact of Smile & Save, Cheese Dip & Breadsticks
Smile & Save, Cheese Dip & Breadsticks has a BSI score of 92.1, indicating high blood sugar impact. Contains 47.4g carbs, 0.0g fiber, 5.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 19.0g servingSmile & save, cheese dip & breadsticks contains 9.0g of carbs, 2.0g of sugar, 1.0g of protein, 3.0g of fat, and 0.0g of fiber per 19.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 9.0g |
| Sugars | 2.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Smile & save, cheese dip & breadsticks contains 47.4g of carbs, 10.5g of sugar, and 0.0g of fiber per 19.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 19.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, VEGETABLE OIL (COTTONSEED, CANOLA AND/OR PARTIALLY HYDROGENATED SOYBEAN OIL WITH TBHQ), CHEDDAR AND OTHER NATURAL CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], SUGAR, WHEY, CONTAINS 2% OR LESS OF: MALTODEXTRIN, SODIUM PHOSPHATE, CORN SYRUP SOLIDS, SALT, LACTIC ACID, SORBIC ACID (PRESERVATIVE), APO-CAROTENAL (COLOR), XANTHAN GUM, YEAST EXTRACT, SODIUM BICARBONATE, SODIUM ALGINATE, NATURAL FLAVOR, DISTILLED MONOGLYCERIDES, ASCORBIC ACID, CITRIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Smile & Save, Cheese Dip & Breadsticks based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Waffle Bowls
WAL-MART STORES, INC.
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar, Cheddar
PEPPERIDGE FARM, INC.
Chia Seeds Artisan Cracker Snacks, Chia Seeds
BLUE DIAMOND GROWERS
Chocolate Confetti Cake Creme Chocolate Sandwich Cookies, Chocolate Confetti Cake Creme Chocolate
NABISCO BISCUIT COMPANY
Roasted Vegetable Fresh Stacks Crackers, Roasted Vegetable
NABISCO BISCUIT COMPANY
Cocoa Hazelnut Spread With Breadsticks, Cocoa Hazelnut Spread
BRETON ENTERPRISES INC
Cheese & Peanut Butter Sandwich Crackers, Cheese & Peanut Butter
KEEBLER COMPANY
Pumpkin Spice Biscotti, Pumpkin Spice
TARGET STORES
Crackers 'N Cheese Dip Handi Snacks, Crackers 'N Cheese Dip
NABISCO BISCUIT COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Smile & Save, Cheese Dip & Breadsticks is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 17.4.
Smile & Save, Cheese Dip & Breadsticks has a Blood Sugar Impact (BSI) score of 17.4. Lower scores indicate less impact on blood glucose levels.
Smile & Save, Cheese Dip & Breadsticks contains 47.4g carbs, 10.5g sugars, 0.0g fiber, and 5.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Smile & Save, Cheese Dip & Breadsticks into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Smile & Save, Cheese Dip & Breadsticks compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.