Blood Sugar Impact of Smoky Ham & Potato With Cheese Soup, Smoky Ham & Potato With Cheese
Smoky Ham & Potato With Cheese Soup, Smoky Ham & Potato With Cheese has a BSI score of 14.0, indicating moderate blood sugar impact. Contains 8.3g carbs, 0.8g fiber, 2.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 240.0g servingSmoky ham & potato with cheese soup, smoky ham & potato with cheese contains 20.0g of carbs, 4.0g of sugar, 7.0g of protein, 11.0g of fat, and 1.9g of fiber per 240.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 4.0g |
| Fiber | 1.9g |
| Protein | 7.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Smoky ham & potato with cheese soup, smoky ham & potato with cheese contains 8.3g of carbs, 1.7g of sugar, and 0.8g of fiber per 240.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN STOCK, YUKON GOLD POTATOES, SMOKED HAM - WATER ADDED (CURED WITH SALT, DEXTROSE, SODIUM PHOSPHATE, SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE), CORN, CREAM (MILK), GREEN PEPPERS, RED PEPPERS, TOMATO PUREE (WATER, TOMATO PASTE), SOYBEAN OIL, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, CHILI SEASONING (SALT, SPICE, CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], SUGAR, YEAST EXTRACT, PAPRIKA FOR COLOR, WHEY POWDER [MILK], MALTODEXTRIN, NATURAL FLAVOR, CORN OIL, PAPRIKA EXTRACT FOR COLOR, TURMERIC FOR COLOR, SOYBEAN OIL), CHEESE PASTE (GRANULAR AND MANCHEGO CHEESES [MILK, CULTURES, SALT, ENZYMES], WATER, CULTURED WHEY, SALT, LACTIC ACID, SODIUM CITRATE, NATURAL FLAVOR), ONIONS**, WHEAT FLOUR, YEAST EXTRACT, SOY PROTEIN CONCENTRATE, CAYENNE PEPPER SAUCE (CAYENNE PEPPERS, VINEGAR, SALT, GARLIC), SUGAR, SALT, ROASTED GARLIC**, PORK STOCK, GARLIC**, SMOKED PAPRIKA, SPICE, PORK FAT, GLUTAMIC ACID, PAPRIKA EXTRACT, FLAVORING, POLYSORBATE 80, DISODIUM PHOSPHATE.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
CHICKEN STOCK, YUKON GOLD POTATOES, SMOKED HAM - WATER ADDED (CURED WITH SALT, DEXTROSE, SODIUM PHOSPHATE, SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE), CORN, CREAM (MILK), GREEN PEPPERS, RED PEPPERS, TOMATO PUREE (WATER, TOMATO PASTE), SOYBEAN OIL, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, CHILI SEASONING (SALT, SPICE, CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], SUGAR, YEAST EXTRACT, PAPRIKA FOR COLOR, WHEY POWDER [MILK], MALTODEXTRIN, NATURAL FLAVOR, CORN OIL, PAPRIKA EXTRACT FOR COLOR, TURMERIC FOR COLOR, SOYBEAN OIL), CHEESE PASTE (GRANULAR AND MANCHEGO CHEESES [MILK, CULTURES, SALT, ENZYMES], WATER, CULTURED WHEY, SALT, LACTIC ACID, SODIUM CITRATE, NATURAL FLAVOR), ONIONS**, WHEAT FLOUR, YEAST EXTRACT, SOY PROTEIN CONCENTRATE, CAYENNE PEPPER SAUCE (CAYENNE PEPPERS, VINEGAR, SALT, GARLIC), SUGAR, SALT, ROASTED GARLIC**, PORK STOCK, GARLIC**, SMOKED PAPRIKA, SPICE, PORK FAT, GLUTAMIC ACID, PAPRIKA EXTRACT, FLAVORING, POLYSORBATE 80, DISODIUM PHOSPHATE.
Food Tags
These tags help categorize Smoky Ham & Potato With Cheese Soup, Smoky Ham & Potato With Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Smoky Ham & Potato With Cheese Soup, Smoky Ham & Potato With Cheese is a food product in the other soups category with a Blood Sugar Impact score of 35.7.
Smoky Ham & Potato With Cheese Soup, Smoky Ham & Potato With Cheese has a Blood Sugar Impact (BSI) score of 35.7. Lower scores indicate less impact on blood glucose levels.
Smoky Ham & Potato With Cheese Soup, Smoky Ham & Potato With Cheese contains 8.3g carbs, 1.7g sugars, 0.8g fiber, and 2.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Smoky Ham & Potato With Cheese Soup, Smoky Ham & Potato With Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Smoky Ham & Potato With Cheese Soup, Smoky Ham & Potato With Cheese compares to similar foods. You can also explore other foods in the other soups category for alternatives.