Blood Sugar Impact of Smooth N Smoky Strawberries & Blueberries, Smoky Almonds, Monterey Jack Cheese Snacks
This food has a moderate impact on blood sugar.
Key Nutrients
Per 156.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 7.0g |
| Fiber | 5.0g |
| Protein | 13.0g |
| Fat | 22.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 156.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRIES, BLUEBERRIES, SMOKY ALMONDS (ALMONDS, SMOKE ALMOND SEASONING {SALT, CORN STARCH, HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED CORN GLUTEN, SAFFLOWER OIL), TORULA YEAST, NATURAL SMOKE FLAVORS (CONTAINS SOYBEAN OIL, NATURAL MESQUITE SMOKE FLAVOR), MALTODEXTRIN, NATURAL FLAVORS, (CONTAINS SOY LECITHIN) AND NO GREATER THAN 2% CALCIUM SILICATE AND/OR SOYBEAN OIL ADDED TO PREVENT CAKING], PEANUT OIL), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES).
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Smooth N Smoky Strawberries & Blueberries, Smoky Almonds, Monterey Jack Cheese Snacks, Smooth N Smoky based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Smooth N Smoky Strawberries & Blueberries, Smoky Almonds, Monterey Jack Cheese Snacks, Smooth N Smoky is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 21.2.
Smooth N Smoky Strawberries & Blueberries, Smoky Almonds, Monterey Jack Cheese Snacks, Smooth N Smoky has a Blood Sugar Impact (BSI) score of 21.2. Lower scores indicate less impact on blood glucose levels.
Smooth N Smoky Strawberries & Blueberries, Smoky Almonds, Monterey Jack Cheese Snacks, Smooth N Smoky contains 10.3g carbs, 4.5g sugars, 3.2g fiber, and 8.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Smooth N Smoky Strawberries & Blueberries, Smoky Almonds, Monterey Jack Cheese Snacks, Smooth N Smoky into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Smooth N Smoky Strawberries & Blueberries, Smoky Almonds, Monterey Jack Cheese Snacks, Smooth N Smoky compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.