Blood Sugar Impact of S'mores Happy Camper Protein Wanderbar

This food has a moderate impact on blood sugar.

Snack, Energy & Granola Bars Fam Foods Llc Branded
BSI: 22 - Moderate Impact
g

Key Nutrients

Per 55.0g serving
Nutrient Amount
per serving
Carbs 23.0g
Sugars 6.0g
Fiber 11.0g
Protein 15.0g
Fat 10.0g

How did this impact your blood sugar?

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 55.0 Gg

Calories 220

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 74.8mg 3%
Total Carbohydrates 23.0g 8%
Dietary Fiber 11.0g 39%
Total Sugars 6.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 150.2mg 12%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, PEA PROTEIN), PREBIOTIC DIETARY TAPIOCA FIBER, ALMONDS, TAPIOCA SYRUP, CHOCOLATE CHIPS (CANE SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER), COCONUT OIL, FLAXSEED, VEGETABLE GLYCERINE, NATURAL FLAVORS, TAPIOCA STARCH, HONEY, COCONUT FLOUR, WATER, SUNFLOWER LECITHIN, TURMERIC, CALCIUM CARBONATE, ASCORBIC ACID, PURIFIED STEVIA EXTRACT, SEA SALT, ZINC GLUCONATE.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin C 73% DV

Minerals

Calcium 27% DV
Iron 11% DV
Zinc 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
25
Processing Level
Highly Processed
Ingredient Type Found In This Product
🍭 Added Sugar
SUGAR SYRUP*
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
MILK
🫧 Fat
OIL*
Filler
STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
⚗️ Functional Ingredient
PEA PROTEIN WHEY
🍚 High GI Carb
SUGAR
⬇️ Low Calorie
STEVIA
🌿 Natural
MILK SALT SEA SALT
🌿 Natural Sweetener
STEVIA
💪 Protein
MILK PEA PROTEIN WHEY
🧫 Protein Isolate
PEA PROTEIN WHEY
🥖 Refined Carb
FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT SEA SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize S'mores Happy Camper Protein Wanderbar, S'mores Happy Camper based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

🍭 Added Sugar
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
🌡️ Flavor Additive
⚗️ Functional Ingredient
⚗️ Functional Ingredient
🍚 High GI Carb
⬇️ Low Calorie
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural Sweetener
💪 Protein
💪 Protein
💪 Protein
🧫 Protein Isolate
🧫 Protein Isolate
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
🧂 Seasoning

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Fam Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2149214

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management