Frozen Dinners & Entrees

Blood Sugar Impact of Smothered Turkey Savory Gravy On Home Style Bread With Mashed Potatoes Meals, Smothered Turkey

Smothered Turkey Savory Gravy On Home Style Bread With Mashed Potatoes Meals, Smothered Turkey
100

Smothered Turkey Savory Gravy On Home Style Bread With Mashed Potatoes Meals, Smothered Turkey has a BSI score of 25.4, indicating high blood sugar impact. Contains 14.4g carbs, 0.8g fiber, 7.1g protein per serving. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 397.0g serving

Smothered turkey savory gravy on home style bread with mashed potatoes meals, smothered turkey contains 57.0g of carbs, 8.0g of sugar, 28.0g of protein, 12.0g of fat, and 3.2g of fiber per 397.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 57.0g
Sugars 8.0g
Fiber 3.2g
Protein 28.0g
Fat 12.0g

Estimated Blood Sugar Response

BSI Score:
100

Smothered turkey savory gravy on home style bread with mashed potatoes meals, smothered turkey contains 14.4g of carbs, 2.0g of sugar, and 0.8g of fiber per 397.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 397.0 Gg

Calories 441

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 51.6mg 17%
Sodium 1540.4mg 67%
Total Carbohydrates 57.0g 21%
Dietary Fiber 3.2g 11%
Total Sugars 8.0g

* 45.8g of carbohydrates not detailed in USDA data

Protein 28.0g 56%
Calcium 79.4mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHITE BREAD (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, MILK, SUGAR, BUTTER [MADE FROM MILK], WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF SOYBEAN OIL, SALT, DOUGH CONDITIONERS [CONTAINS ONE OR MORE OF: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO-AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID], HONEY, CALCIUM SULFATE, WHEAT STARCH, WHEAT FLOUR, SOY LECITHIN, AMMONIUM SULFATE, CALCIUM CARBONATE, MONOCALCIUM PHOSPHATE, SOY FLOUR, CALCIUM PROPIONATE), COOKED TURKEY BREAST MEDALLIONS (TURKEY BREAST MEAT, WATER, SEASONING [AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, SALT, TURKEY FLAVOR, TURKEY STOCK, FLAVOR, GUM ARABIC], MODIFIED CORN STARCH, SALT, CANOLA OIL, CARRAGEENAN, SODIUM PHOSPHATE, NATURAL FLAVORING, PAPRIKA), POTATO FLAKES AND GRANULES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, FRESHNESS PRESERVED WITH SODIUM BISULFITE, BHA AND BHT), CHICKEN BROTH, LESS THAN 2% OF RENDERED CHICKEN FAT, MODIFIED FOOD STARCH, NONFAT MILK SOLIDS (NONFAT MILK, WHEY SOLIDS [LACTOSE], VITAMIN A AND D3), MILK SOLIDS (CREAM, MILKFAT, NONFAT MILK), ROASTED TURKEY CONCENTRATE (ROASTED TURKEY INCLUDING NATURAL TURKEY JUICES, YEAST EXTRACT, SALT, POTATO FLOUR AND FLAVORINGS), CHICKEN BASE (CHICKEN MEAT AND CONCENTRATED CHICKEN STOCK, SALT, SUGAR, DRIED WHEY, RENDERED CHICKEN FAT, CORN SYRUP SOLIDS, YEAST EXTRACT, NATURAL FLAVOR, CITRIC ACID, EXTRACTIVES OF TURMERIC), SALT, ROAST CHICKEN FLAVOR (NATURAL FLAVOR [CONTAINS WHEAT, SOYBEANS AND MILK], AUTOLYZED YEAST EXTRACT, YEAST EXTRACT, SALT, CHICKEN POWDER, CHICKEN BROTH POWDER, CHICKEN FAT, GUM ARABIC, ONION POWDER, TRICALCIUM PHOSPHATE), MALTODEXTRIN, CANOLA OIL, SPICE, YEAST EXTRACT, GRANULATED GARLIC, XANTHAN GUM.

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 3% DV
Vitamin A 6% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🫧 Fat
OIL*
🌿 Natural
CHEESE CREAM EGG MILK SALT SEA SALT
🧂 Seasoning
SALT SEA SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Smothered Turkey Savory Gravy On Home Style Bread With Mashed Potatoes Meals, Smothered Turkey based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

Ingredient Tags

🫧 Fat
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🧂 Seasoning
🧂 Seasoning

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Overhill Farms, Inc.
Data Source Branded
Data Quality Score 73/100
Quality Tier Medium
USDA Food Record ID 2035528

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management