Blood Sugar Impact of Snack Mix
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 40.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 11.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Snack mix contains 50.0g of carbs, 27.5g of sugar, and 5.0g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE [SUGAR; MILK; COCOA BUTTER; CHOCOLATE; MILK FAT; LECITHIN (SOY); NATURAL FLAVOR]; PEANUTS; ENRICHED BLEACHED WHEAT FLOUR {FLOUR; NIACIN; FERROUS SULFATE; THIAMIN MONONITRATE; RIBOFLAVIN; FOLIC ACID}; SUGAR; PARTIALLY DEFATTED PEANUTS; HYDROGENATED VEGETABLE OIL [PALM KERNEL OIL; SOYBEAN OIL]; VEGETABLE OIL [PALM KERNEL OIL; PALM OIL; CORN OIL; CANOLA OIL; COTTONSEED OIL; AND/OR SOYBEAN OIL]; CONTAINS 2% OR LESS OF: CORN SYRUP; SORBITOL; DEXTROSE; SALT; NONFAT MILK; NATURAL FLAVOR AND ARTIFICIAL FLAVOR; LECITHIN (SOY); MODIFIED TAPIOCA STARCH; MONO- AND DIGLYCERIDES; CARRAGEENAN; DISODIUM PHOSPHATE; SODIUM CITRATE; BAKING SODA; YEAST.
How People Feel
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Vitamins & Minerals
Minerals
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Food Tags
These tags help categorize Snack Mix based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Snack Mix is a food product in the other snacks category with a Blood Sugar Impact score of 33.4.
Snack Mix has a Blood Sugar Impact (BSI) score of 33.4. Lower scores indicate less impact on blood glucose levels.
Snack Mix contains 50.0g carbs, 27.5g sugars, 5.0g fiber, and 12.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Snack Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Snack Mix compares to similar foods. You can also explore other foods in the other snacks category for alternatives.