Blood Sugar Impact of Snack Of Fried Potato Cheese Mix, Cheese Chill And Lemon
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 8.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO CHIPS FRIED: POTATO, PALM OIL, SALT. CHEDDAR CHEESE FLAVOR CORN CEREAL CORN FLOUR, SOYBEAN OIL, CHEDDAR CHEESE FLAVOR SEASONING [WHEY SOLIDS, HYDROGENATED SOYBEAN OIL, IODIZED SALT, ARTIFICIAL FLAVOR, CITRIC ACID (ACIDULANT), MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), YELLOW 5 (TARTRAZINE), YELLOW 6 AND SILICON DIOXIDE (ANTICAKING AGENTS)]. NIXTAMALIZED CORN FLOUR TOTOPO WITH FLAVOR CHEESE AND NIXTAMALIZED CORN FLOUR (WHITE CORN, CALCIUM HYDROXIDE AND WATER), SOYBEAN OIL, CHEESE AND JALAPEO FLAVOR SEASONING [MALTODEXTRIN, IODIZED SALT, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), WHEY POWDER, ONION, GARLIC AND TOMATO POWDER, SUCROSE, CITRIC ACID, CHILI, HYDROLYZED SOY PROTEIN, SPICES, YELLOW 6, AGENTS);YELLOW 5 (TARTRAZINE), SODIUM CASEINATE, (ANTICAKING DIOXIDE SILICON DIPOTASSIUM PHOSPHATE, YEAST EXTRACT, BHA] AND ANNATTO EXTRACT AS COLOR. CORN AND WHEAT FLOUR SNACKS FLAVOR CHEESE AND PEPPER. INGREDIENTS: NIXTAMALIZED CORN FLOUR (WHITE CORN, CALCIUM HYDROXIDE AND WATER), WHEAT SEMOLINA, CORN STARCH, SALT, SODIUM BICARBONATE, SOYBEAN OIL, CHILI CHEESE FLAVOR SEASONING [MILK SOLIDS, IODIZED SALT, SOYBEAN OIL, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, CHILI POWDER, CORN SYRUP, ACETIC ACID, LACTIC ACID (ACIDULANTS); SKIM MILK, SLOW 6, YELLOW 5 (TARTRAZINE); SILICON DIOXIDE (ANTICAKING AGENT), SPICES.]
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
๐ญ
Added Sugar
|
SYRUP*
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
YELLOW 5*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
STARCH*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
YELLOW 5*
|
Food Tags
These tags help categorize Snack Of Fried Potato Cheese Mix, Cheese Chill And Lemon based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Snack Of Fried Potato Cheese Mix, Cheese Chill And Lemon is a food product in the other snacks category with a Blood Sugar Impact score of 34.1.
Snack Of Fried Potato Cheese Mix, Cheese Chill And Lemon has a Blood Sugar Impact (BSI) score of 34.1. Lower scores indicate less impact on blood glucose levels.
Snack Of Fried Potato Cheese Mix, Cheese Chill And Lemon contains 63.3g carbs, 6.7g sugars, 3.3g fiber, and 6.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Snack Of Fried Potato Cheese Mix, Cheese Chill And Lemon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Snack Of Fried Potato Cheese Mix, Cheese Chill And Lemon compares to similar foods. You can also explore other foods in the other snacks category for alternatives.