Blood Sugar Impact of Snack Pack Pudding Capture, 13 Oz
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 92.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 17.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 3.5g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 92.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, MODIFIED CORN STARCH, NONFAT MILK, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM, SUNFLOWER, FRACTIONATED COCONUT, SOYBEAN), CONTAINS LESS THAN 2% OF THE FOLLOWING: COCOA (PROCESSED WITH ALKALI), MALTITOL, MODIFIED TAPIOCA STARCH, SORBITOL, SALT, SODIUM STEAROYL LACTYLATE, COLOR ADDED (INCLUDING CARAMEL COLOR, YELLOW 6 LAKE, YELLOW 6, YELLOW 5, ANNATTO, BETA CAROTENE), CARRAGEENAN, BANANA PUREE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, DISODIUM PHOSPHATE, DEXTROSE, MILK PROTEIN ISOLATE, COCOA, POTASSIUM CITRATE, SODIUM CITRATE, CREAM, POLYSORBATE 60, SPICE, DIPOTASSIUM PHOSPHATE, ACESULFAME POTASSIUM, SUCRALOSE, MALIC ACID, LEMON JUICE CONCENTRATE, MOLASSES, MONO- AND DI-GLYCERIDES, BROWN SUGAR. CONTAINS: MILK.
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
|
|
๐
Animal Product
|
CREAM
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
YELLOW 5*
|
|
๐งช
Artificial Sweetener
|
SUCRALOSE
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐
Low Digestibility
|
MALTITOL
|
|
๐ฟ
Natural
|
CREAM
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
SORBATE*
|
|
๐ช
Protein
|
CREAM
MILK
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐งช
Sugar Alcohol
|
MALTITOL
|
|
๐ฌ
Synthetic
|
SUCRALOSE
SORBATE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
YELLOW 5*
|
Food Tags
These tags help categorize Snack Pack Pudding Capture, 13 Oz based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Snack Pack Pudding Capture, 13 Oz is a food product in the desserts/dessert sauces/toppings category with a Blood Sugar Impact score of 43.7.
Snack Pack Pudding Capture, 13 Oz has a Blood Sugar Impact (BSI) score of 43.7. Lower scores indicate less impact on blood glucose levels.
Snack Pack Pudding Capture, 13 Oz contains 23.9g carbs, 18.5g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Snack Pack Pudding Capture, 13 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Snack Pack Pudding Capture, 13 Oz compares to similar foods. You can also explore other foods in the desserts/dessert sauces/toppings category for alternatives.