Blood Sugar Impact of Snikiddy, Baked Fries Potato & Corn Snacks, Hot & Spicy, Hot & Spicy
Snikiddy, Baked Fries Potato & Corn Snacks, Hot & Spicy, Hot & Spicy has a BSI score of 132.6, indicating high blood sugar impact. Contains 71.4g carbs, 3.6g fiber, 7.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingSnikiddy, baked fries potato & corn snacks, hot & spicy, hot & spicy contains 20.0g of carbs, 2.0g of sugar, 2.0g of protein, 4.5g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Snikiddy, baked fries potato & corn snacks, hot & spicy, hot & spicy contains 71.4g of carbs, 7.1g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORNMEAL, POTATO FLAKES, SUNFLOWER OIL, SEASONING (WHEY, SALT, CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], SUGAR, TOMATO POWDER, ONION POWDER, WHEY PROTEIN CONCENTRATE, DRY BUTTERMILK, SOYBEAN OIL, JALAPENO POWDER, GARLIC POWDER, NATURAL FLAVOR, ROMANO CHEESE FROM COW'S MILK [CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES], PARMESAN CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], CULTURED WHOLE MILK, NONFAT DRY MILK, MILK PROTEIN CONCENTRATE, CITRIC ACID, LACTIC ACID, YEAST EXTRACT, EXTRACTIVES OF ANNATTO, TURMERIC, PAPRIKA, WHITE PEPPER, ASCORBIC ACID).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Snikiddy, Baked Fries Potato & Corn Snacks, Hot & Spicy, Hot & Spicy based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sea Salt Veggie Straws, Sea Salt
GOOD HEALTH NATURAL PRODUCTS INC.
Hartville Kettle Cooked Potato Chips, Hartville
PAL'S SNACK FOODS, LLC
Pretzel Mini Twists, Pretzel
SAVOR STREET FOODS
Uncle Rays, Potato Chips, Maple Bacon, Maple Bacon
UNCLE RAYS, LLC
Original Potato Chips, Original
JAYS FOODS INC.
Mexican Style A La Diabla Red Chili Seasoned Papas Caseras Potato Chips, Mexican Style A La Diabla Red Chili Seasoned
PRODUCTOS WINNUTS LTD CO.
Sour Cream & Onion Flavored Potato Chips, Sour Cream & Onion
GIANT EAGLE, INC.
Zesty Ranch Veggie Straws Potato And Vegetable Snack, Zesty Ranch
GOOD HEALTH NATURAL PRODUCTS INC.
Sweet & Tangy Bbq Tortilla Chips, Sweet & Tangy Bbq
FRITO-LAY COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Snikiddy, Baked Fries Potato & Corn Snacks, Hot & Spicy, Hot & Spicy is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 36.5.
Snikiddy, Baked Fries Potato & Corn Snacks, Hot & Spicy, Hot & Spicy has a Blood Sugar Impact (BSI) score of 36.5. Lower scores indicate less impact on blood glucose levels.
Snikiddy, Baked Fries Potato & Corn Snacks, Hot & Spicy, Hot & Spicy contains 71.4g carbs, 7.1g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Snikiddy, Baked Fries Potato & Corn Snacks, Hot & Spicy, Hot & Spicy into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Snikiddy, Baked Fries Potato & Corn Snacks, Hot & Spicy, Hot & Spicy compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.