Blood Sugar Impact of Soft Baked Cookies, Chocolate, Almond
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 42.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 9.0g |
| Fiber | 3.0g |
| Protein | 3.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 42.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OAT FLOUR, CHOCOLATE CHUNKS (CHOCOLATE LIQUOR, SUGAR, DEXTROSE, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), ENRICHED FLOUR (UNBLEACHED AND BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE GRAIN ROLLED OATS, SUGAR, PALM AND HIGH OLEIC CANOLA OIL (WITH TBHQ [PRESERVATIVE]), WHOLE WHEAT FLOUR, FRUCTOSE, INVERT SUGAR SYRUP, MID-OLEIC SUNFLOWER OIL, GLYCERIN, ALMONDS, OLIGOFRUCTOSE, MODIFIED FOOD STARCH, CORN SYRUP, DRIED EGGS, POLYDEXTROSE, LEAVENING AGENTS (SODIUM BICARBONATE, AMMONIUM BICARBONATE), OAT FIBER, WHEAT GLUTEN, PROPYLENE GLYCOL MONO- AND DIESTERS OF FAT AND FATTY ACIDS, MONO AND DIGLYCERIDES, SOY LECITHIN, BHT [TO PRESERVE FRESHNESS], CITRIC ACID [TO PRESERVE FRESHNESS], CALCIUM PHOSPHATE, MOLASSES, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, SALT, CORN STARCH, ENZYMES, SODIUM ALGINATE, CORN FLOUR, MALIC ACID, POTASSIUM SORBATE, TRISODIUM PHOSPHATE, CARAMEL COLOR.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
WHOLE GRAIN OAT FLOUR, CHOCOLATE CHUNKS (CHOCOLATE LIQUOR, SUGAR, DEXTROSE, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), ENRICHED FLOUR (UNBLEACHED AND BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE GRAIN ROLLED OATS, SUGAR, PALM AND HIGH OLEIC CANOLA OIL (WITH TBHQ [PRESERVATIVE]), WHOLE WHEAT FLOUR, FRUCTOSE, INVERT SUGAR SYRUP, MID-OLEIC SUNFLOWER OIL, GLYCERIN, ALMONDS, OLIGOFRUCTOSE, MODIFIED FOOD STARCH, CORN SYRUP, DRIED EGGS, POLYDEXTROSE, LEAVENING AGENTS (SODIUM BICARBONATE, AMMONIUM BICARBONATE), OAT FIBER, WHEAT GLUTEN, PROPYLENE GLYCOL MONO- AND DIESTERS OF FAT AND FATTY ACIDS, MONO AND DIGLYCERIDES, SOY LECITHIN, BHT [TO PRESERVE FRESHNESS], CITRIC ACID [TO PRESERVE FRESHNESS], CALCIUM PHOSPHATE, MOLASSES, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, SALT, CORN STARCH, ENZYMES, SODIUM ALGINATE, CORN FLOUR, MALIC ACID, POTASSIUM SORBATE, TRISODIUM PHOSPHATE, CARAMEL COLOR.
Food Tags
These tags help categorize Soft Baked Cookies, Chocolate, Almond based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Soft Baked Cookies, Chocolate, Almond is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 44.2.
Soft Baked Cookies, Chocolate, Almond has a Blood Sugar Impact (BSI) score of 44.2. Lower scores indicate less impact on blood glucose levels.
Soft Baked Cookies, Chocolate, Almond contains 61.9g carbs, 21.4g sugars, 7.1g fiber, and 7.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Soft Baked Cookies, Chocolate, Almond into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Soft Baked Cookies, Chocolate, Almond compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.