Blood Sugar Impact of Soft Cookies, Chocolate Chip
Soft Cookies, Chocolate Chip has a BSI score of 131.4, indicating high blood sugar impact. Contains 68.0g carbs, 1.0g fiber, 4.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 25.0g servingSoft cookies, chocolate chip contains 17.0g of carbs, 9.0g of sugar, 1.0g of protein, 4.5g of fat, and 0.3g of fiber per 25.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 9.0g |
| Fiber | 0.3g |
| Protein | 1.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Soft cookies, chocolate chip contains 68.0g of carbs, 36.0g of sugar, and 1.0g of fiber per 25.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 25.0 Gg
% Daily Value*
* 7.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANOLA AND/OR SOYBEAN AND/OR PALM OIL, DARK CHOCOLATE FLAVORED CONFECTIONARY CHIP (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER [PROCESSED WITH ALKALI], SOY LECITHIN [EMULSIFIER], IODIZED SALT, ARTIFICIAL FLAVOR [VANILLIN]), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, CONTAINS 2% OR LESS OF: BAKING SODA, SALT, WHEY, COCOA POWDER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, CALCIUM PHOSPHATE), EGGS, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🏭
Processed
|
MALTODEXTRIN
SOLUBLE CORN FIBER
|
Food Tags
These tags help categorize Soft Cookies, Chocolate Chip based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Blueberry Whole Grain Bites, Blueberry
THE QUAKER OATS COMPANY
The Original Italian Waffle Cookie, Cappuccino
CAULKINS, INC.
Fresa Flavored Strawberry Filled Cookies, Fresa
BIMBO BAKERIES USA, INC.
Cinnamon Low Fat Graham Crackers, Cinnamon
WAKEFERN FOOD CORPORATION
Tops, Sugar Wafers
TOPS MARKETS, LLC
Fugde Dipped Shortbread Cookies
KEEBLER COMPANY
Frosted Sugar Cookies, Frosted Sugar
WAL-MART STORES, INC.
Vanilla Crme Center With Crunchy Shell Cookies, Vanilla
D. F. STAUFFER BISCUIT CO. INC
Alphabet Mini Cookies
PURE'S FOOD SPECIALTIES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Soft Cookies, Chocolate Chip is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 32.3.
Soft Cookies, Chocolate Chip has a Blood Sugar Impact (BSI) score of 32.3. Lower scores indicate less impact on blood glucose levels.
Soft Cookies, Chocolate Chip contains 68.0g carbs, 36.0g sugars, 1.0g fiber, and 4.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Soft Cookies, Chocolate Chip into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Soft Cookies, Chocolate Chip compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.