Blood Sugar Impact of Soft Yogurt Filled Biscuits, Cereal & Vanilla Yogurt
Soft Yogurt Filled Biscuits, Cereal & Vanilla Yogurt has a BSI score of 116.5, indicating high blood sugar impact. Contains 65.6g carbs, 6.2g fiber, 6.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 32.0g servingSoft yogurt filled biscuits, cereal & vanilla yogurt contains 21.0g of carbs, 10.0g of sugar, 2.0g of protein, 3.5g of fat, and 2.0g of fiber per 32.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 10.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Soft yogurt filled biscuits, cereal & vanilla yogurt contains 65.6g of carbs, 31.3g of sugar, and 6.2g of fiber per 32.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKIE: WHOLE GRAINS (WHOLE WHEAT FLOUR, OATS), SUGAR, VEGETABLE OIL SHORTENING (CANOLA AND PALM OIL WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, CALCIUM CARBONATE, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), INULIN, RAISIN PASTE, WHEAT GLUTEN, OAT FIBER, HIGH FRUCTOSE CORN SYRUP, MILK INGREDIENT (LACTOSE, WHEY PROTEIN CONCENTRATE, SKIM MILK, MILK CALCIUM COMPLEX), MOLASSES, CORN SYRUP, CORN STARCH, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), SALT, POTASSIUM SORBATE (AS A PRESERVATIVE), NATURAL FLAVOR, CINNAMON, XANTHAN GUM, LACTIC ACID, SULFITE, SOY LECITHIN. FILLING: WATER, SUGAR, CORN SYRUP, YOGURT POWDER (CULTURED MILK, LACTIC ACID, CITRIC ACID), MILK INGREDIENT (LACTOSE, WHEY PROTEIN CONCENTRATE, SKIM MILK, MILK CALCIUM COMPLEX), SORBITOL, PECTIN, CITRIC ACID, CALCIUM CITRATE, NATURAL FLAVOR, LACTIC ACID, LOCUST BEAN GUM, POTASSIUM SORBATE (AS A PRESERVATIVE), TITANIUM DIOXIDE COLOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
COOKIE: WHOLE GRAINS (WHOLE WHEAT FLOUR, OATS), SUGAR, VEGETABLE OIL SHORTENING (CANOLA AND PALM OIL WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, CALCIUM CARBONATE, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), INULIN, RAISIN PASTE, WHEAT GLUTEN, OAT FIBER, HIGH FRUCTOSE CORN SYRUP, MILK INGREDIENT (LACTOSE, WHEY PROTEIN CONCENTRATE, SKIM MILK, MILK CALCIUM COMPLEX), MOLASSES, CORN SYRUP, CORN STARCH, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), SALT, POTASSIUM SORBATE (AS A PRESERVATIVE), NATURAL FLAVOR, CINNAMON, XANTHAN GUM, LACTIC ACID, SULFITE, SOY LECITHIN. FILLING: WATER, SUGAR, CORN SYRUP, YOGURT POWDER (CULTURED MILK, LACTIC ACID, CITRIC ACID), MILK INGREDIENT (LACTOSE, WHEY PROTEIN CONCENTRATE, SKIM MILK, MILK CALCIUM COMPLEX), SORBITOL, PECTIN, CITRIC ACID, CALCIUM CITRATE, NATURAL FLAVOR, LACTIC ACID, LOCUST BEAN GUM, POTASSIUM SORBATE (AS A PRESERVATIVE), TITANIUM DIOXIDE COLOR.
Food Tags
These tags help categorize Soft Yogurt Filled Biscuits, Cereal & Vanilla Yogurt based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Double Chocolate Chip Cookies, Chocolate Chip
NUNBELIEVABLE
Whole Grain Alphabet Cookies, Whole Grain Animal Cookies
MEIJER, INC.
Chocolate Chip Thin & Crispy Cookies, Chocolate Chip
SAFEWAY, INC.
Oatmeal Raisin Cookie, Oatmeal
BAKE CITY, LLC
Too Good Gourmet, Traditional Shortbread Cookie
TOO GOOD GOURMET, INC.
Milk Chocolate Covered Graham Crackers, Milk Chocolate Covered
MALLEY'S CANDIES, INC.
Gourmet Cookie, Double Chocolate
P & A
Frosted Cookie
SCHWARTZ BROTHERS BAKERY
Chocolate Pecan Cookie, Chocolate Pecan
COBORN'S INCORPORATED
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Soft Yogurt Filled Biscuits, Cereal & Vanilla Yogurt is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 36.9.
Soft Yogurt Filled Biscuits, Cereal & Vanilla Yogurt has a Blood Sugar Impact (BSI) score of 36.9. Lower scores indicate less impact on blood glucose levels.
Soft Yogurt Filled Biscuits, Cereal & Vanilla Yogurt contains 65.6g carbs, 31.3g sugars, 6.2g fiber, and 6.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Soft Yogurt Filled Biscuits, Cereal & Vanilla Yogurt into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Soft Yogurt Filled Biscuits, Cereal & Vanilla Yogurt compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.