Blood Sugar Impact of Sophia's Favorite, Gourmet Flatbread Pizza, Wild Mushroom Asparagus, Wild Mushroom Asparagus
Sophia's Favorite, Gourmet Flatbread Pizza, Wild Mushroom Asparagus, Wild Mushroom Asparagus has a BSI score of 39.1, indicating high blood sugar impact. Contains 21.8g carbs, 0.8g fiber, 9.8g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 133.0g servingSophia's favorite, gourmet flatbread pizza, wild mushroom asparagus, wild mushroom asparagus contains 29.0g of carbs, 1.0g of sugar, 13.0g of protein, 13.0g of fat, and 1.1g of fiber per 133.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 1.0g |
| Fiber | 1.1g |
| Protein | 13.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Sophia's favorite, gourmet flatbread pizza, wild mushroom asparagus, wild mushroom asparagus contains 21.8g of carbs, 0.8g of sugar, and 0.8g of fiber per 133.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 133.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOPPING: FIRE ROASTED VEGETABLES (PORTABELLA MUSHROOMS, TOMATOES, ASPARAGUS), ALFREDO CREAM [WHIPPING CREAM (CREAM, MILK), PECORINO ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CULTURE, ENZYMES, SALT), ONIONS, CORN STARCH, VEGETABLE OIL (CANOLA AND/OR OLIVE OILS), SALT, BLACK PEPPER], LOW-MOISTURE MOZZARELLA CHEESE (WHOLE MILK, CHEESE CULTURE, SALT, ENZYMES), FONTINA CHEESE (CULTURED MILK, ENZYMES, SALT), PROVOLONE CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURE, SALT, ENZYMES), THYME, SALT. CRUST: WHEAT FLOUR, WATER, CORN OIL, YEAST, SALT, HONEY, GARLIC POWDER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
TOPPING: FIRE ROASTED VEGETABLES (PORTABELLA MUSHROOMS, TOMATOES, ASPARAGUS), ALFREDO CREAM [WHIPPING CREAM (CREAM, MILK), PECORINO ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CULTURE, ENZYMES, SALT), ONIONS, CORN STARCH, VEGETABLE OIL (CANOLA AND/OR OLIVE OILS), SALT, BLACK PEPPER], LOW-MOISTURE MOZZARELLA CHEESE (WHOLE MILK, CHEESE CULTURE, SALT, ENZYMES), FONTINA CHEESE (CULTURED MILK, ENZYMES, SALT), PROVOLONE CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURE, SALT, ENZYMES), THYME, SALT. CRUST: WHEAT FLOUR, WATER, CORN OIL, YEAST, SALT, HONEY, GARLIC POWDER.
Food Tags
These tags help categorize Sophia's Favorite, Gourmet Flatbread Pizza, Wild Mushroom Asparagus, Wild Mushroom Asparagus based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Mexican Pesto
SALSA QUEEN LLC
Puttanesca Pasta Sauce
WAL-MART STORES, INC.
Specialty, Arrabbiata Sauce, Arrabbiata
WAKEFERN FOOD CORPORATION
Pasta Sauce
RALEY'S
Marinara Pasta Sauce, Marinara
TARGET STORES
Five Cheese With Romano, Parmesan, Asiago, Provolone & Fontina Organic Sauce, Five Cheese
MIZKAN AMERICA, INC.
Hot Pepper & Hot Sausage Meat Flavored Sauce, Hot Pepper & Hot Sausage Meat
LUIGI'S RISTORANTE
Tomato, Onion & Garlic Pasta Sauce, Tomato, Onion & Garlic
WINCO FOODS, INC.
Traditional Marinara With Italian Herbs & Fresh Garlic Sauce, Traditional Marinara
MIZKAN AMERICA, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sophia's Favorite, Gourmet Flatbread Pizza, Wild Mushroom Asparagus, Wild Mushroom Asparagus is a food product in the prepared pasta & pizza sauces category with a Blood Sugar Impact score of 54.0.
Sophia's Favorite, Gourmet Flatbread Pizza, Wild Mushroom Asparagus, Wild Mushroom Asparagus has a Blood Sugar Impact (BSI) score of 54.0. Lower scores indicate less impact on blood glucose levels.
Sophia's Favorite, Gourmet Flatbread Pizza, Wild Mushroom Asparagus, Wild Mushroom Asparagus contains 21.8g carbs, 0.8g sugars, 0.8g fiber, and 9.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sophia's Favorite, Gourmet Flatbread Pizza, Wild Mushroom Asparagus, Wild Mushroom Asparagus into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sophia's Favorite, Gourmet Flatbread Pizza, Wild Mushroom Asparagus, Wild Mushroom Asparagus compares to similar foods. You can also explore other foods in the prepared pasta & pizza sauces category for alternatives.