Blood Sugar Impact of Soul Vegan, R Vegan Tuan
soul vegan, r-vegan tuan has a BSI score of 8.8, indicating low blood sugar impact. Contains 7.1g carbs, 1.8g fiber, 7.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 113.0g servingSoul vegan, r-vegan tuan contains 8.0g of carbs, 4.0g of sugar, 8.0g of protein, 4.0g of fat, and 2.0g of fiber per 113.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 8.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Soul vegan, r-vegan tuan contains 7.1g of carbs, 3.5g of sugar, and 1.8g of fiber per 113.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH CARROT, SUGAR, KELP, OLIVE OIL, (RELISH), SEA SALT, NUTRITIONAL YEAST, CELERY, VEGETABLE OIL, ORGANIC SOY MILK, LEMON JUICE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
FRESH CARROT, SUGAR, KELP, OLIVE OIL, (RELISH), SEA SALT, NUTRITIONAL YEAST, CELERY, VEGETABLE OIL, ORGANIC SOY MILK, LEMON JUICE.
Food Tags
These tags help categorize Soul Vegan, R Vegan Tuan based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
93% Lean/7% Fat 100% Grass Fed Angus Ground Beef
FOODCOMM INTERNATIONAL
96% Lean/4% Fat Ground Beef
IBP, INC.
Flavored Dried Tofu
SUNRISE MARKETS INC.
Fresh Ground Beef
SUPERVALU, INC.
Organic Ground Beef
JBS USA, LLC
Simple Truth, Ground Beef
THE KROGER CO.
80% Lean 20% Fat Ground Beef Chuck
NATIONAL BEEF PACKING COMPANY L.P.
Uncut Plant Based Breakfast Sausage
MALU DISTRIBUTING ENTERPRISES, L.L.C.
100% All Natural Beef Top Sirloin Steak
ZOOMORPHIX INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Soul Vegan, R Vegan Tuan is a food product in the other meats category with a Blood Sugar Impact score of 11.7.
Soul Vegan, R Vegan Tuan has a Blood Sugar Impact (BSI) score of 11.7. Lower scores indicate less impact on blood glucose levels.
Soul Vegan, R Vegan Tuan contains 7.1g carbs, 3.5g sugars, 1.8g fiber, and 7.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Soul Vegan, R Vegan Tuan into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Soul Vegan, R Vegan Tuan compares to similar foods. You can also explore other foods in the other meats category for alternatives.