Blood Sugar Impact of Soup
This food has a moderate impact on blood sugar.
Key Nutrients
Per 245.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 7.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 245.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BROTH, WHITE CHICKEN MEAT (COOKED WHITE CHICKEN MEAT, WATER, MODIFIED CORN STARCH, SALT, SODIUM PHOSPHATE), CARROTS, ENRICHED PASTA (DURUM WHEAT FLOUR, WATER, EGG WHITE, WHOLE EGG, NIACIN, FERROUS SULFATE [IRON] THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CELERY, CONTAINS LESS THAN 2% OF: SALT, MODIFIED CORN STARCH, CHICKEN FAT, SUGAR, ONION POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVORING, YEAST EXTRACT, GARLIC POWDER, ASCORBIC ACID, SPICE, BETA CAROTENE (FOR COLOR).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
CHICKEN BROTH, WHITE CHICKEN MEAT (COOKED WHITE CHICKEN MEAT, WATER, MODIFIED CORN STARCH, SALT, SODIUM PHOSPHATE), CARROTS, ENRICHED PASTA (DURUM WHEAT FLOUR, WATER, EGG WHITE, WHOLE EGG, NIACIN, FERROUS SULFATE [IRON] THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CELERY, CONTAINS LESS THAN 2% OF: SALT, MODIFIED CORN STARCH, CHICKEN FAT, SUGAR, ONION POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVORING, YEAST EXTRACT, GARLIC POWDER, ASCORBIC ACID, SPICE, BETA CAROTENE (FOR COLOR).
Food Tags
These tags help categorize Soup based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Juanita's Foods, Meatball Soup
Juanita's Foods, Inc.
Weis Quality, Healthy Chunky Vegetabl...
Weis Markets, Inc.
Bar Harbor, Claim Chowder Condensed
Look's Gourmet Food Company, Inc.
Spaghetti Rings & Meatballs Made With...
Western Family Foods, Inc.
Santa Fe Style Chicken Enchilada Rese...
Campbell Soup Company
Minestrone & Saus'ge Soup, Minestrone...
Pinnacle Foods Group Llc
Golden Lentil Indian Dal Soups, Golde...
Amy's Kitchen Inc.
New England Style Clam Chowder Chunky...
Nash Finch Company
Mediterranean Style Soup, Lentil
Giant Eagle, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Soup is a food product in the canned soup category with a Blood Sugar Impact score of 20.0.
Soup has a Blood Sugar Impact (BSI) score of 20.0. Lower scores indicate less impact on blood glucose levels.
Soup contains 4.9g carbs, 0.4g sugars, 0.8g fiber, and 2.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Soup into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Soup compares to similar foods. You can also explore other foods in the canned soup category for alternatives.