Blood Sugar Impact of Sour Mini Twists Low Fat Snack, Cherry, Green Apple Lemon & Blue Raspberry
Sour Mini Twists Low Fat Snack, Cherry, Green Apple Lemon & Blue Raspberry has a BSI score of 160.3, indicating high blood sugar impact. Contains 80.7g carbs, 0.0g fiber, 3.2g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 31.0g servingSour mini twists low fat snack, cherry, green apple lemon & blue raspberry contains 25.0g of carbs, 17.0g of sugar, 1.0g of protein, 1.0g of fat, and 0.0g of fiber per 31.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 17.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Sour mini twists low fat snack, cherry, green apple lemon & blue raspberry contains 80.7g of carbs, 54.8g of sugar, and 0.0g of fiber per 31.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP; SUGAR; ENRICHED WHEAT FLOUR [FLOUR; NIACIN; FERROUS SULFATE; THIAMIN MONONITRATE; RIBOFLAVIN; FOLIC ACID]; VEGETABLE OIL [PALM KERNEL OIL; PALM OIL]; CONTAINS 2% OR LESS OF: CITRIC ACID; MALIC ACID; GLYCERYL MONOSTEARATE; MODIFIED POTATO STARCH; SALT; NATURAL FLAVOR AND ARTIFICIAL FLAVOR; CORNSTARCH; GLYCERIN; SODIUM LACTATE; LECITHIN (SOY); CARRAGEENAN; ARTIFICIAL COLOR [RED 40; YELLOW 5; BLUE 1].
How People Feel
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Vitamins & Minerals
Minerals
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Food Tags
These tags help categorize Sour Mini Twists Low Fat Snack, Cherry, Green Apple Lemon & Blue Raspberry based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sour Mini Twists Low Fat Snack, Cherry, Green Apple Lemon & Blue Raspberry is a food product in the candy category with a Blood Sugar Impact score of 49.4.
Sour Mini Twists Low Fat Snack, Cherry, Green Apple Lemon & Blue Raspberry has a Blood Sugar Impact (BSI) score of 49.4. Lower scores indicate less impact on blood glucose levels.
Sour Mini Twists Low Fat Snack, Cherry, Green Apple Lemon & Blue Raspberry contains 80.7g carbs, 54.8g sugars, 0.0g fiber, and 3.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sour Mini Twists Low Fat Snack, Cherry, Green Apple Lemon & Blue Raspberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sour Mini Twists Low Fat Snack, Cherry, Green Apple Lemon & Blue Raspberry compares to similar foods. You can also explore other foods in the candy category for alternatives.