Blood Sugar Impact of South Of The Border Style Chicken Mexican Style Rice With Chicken Thigh Meat And Green Chile Cheese Sauce
This food has a moderate impact on blood sugar.
Key Nutrients
Per 363.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 56.0g |
| Sugars | 3.0g |
| Fiber | 2.9g |
| Protein | 21.0g |
| Fat | 22.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 363.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 50.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MEXICAN FRIED RICE (WATER, RICE, CANOLA OIL, TOMATO PUREE [TOMATO CONCENTRATE, SALT], TOMATO BOUILLON [SALT, TOMATO POWDER, CANE SUGAR, ORGANIC MALTODEXTRIN, CORN OIL, CORN STARCH, CARROT EXTRACT, GARLIC POWDER, DISTILLED VINEGAR, ONION POWDER, NATURAL FLAVOR, PARSLEY], ONION, SALT), GREEN CHILE CHEESE SAUCE (WATER, PASTEURIZED PREPARED CHEESE PRODUCT [MILK, WHEY, MILK PROTEIN CONCENTRATE, MILK FAT, WHEY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF SALT, CALCIUM PHOSPHATE, SODIUM ALGINATE, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, CHEESE CULTURE, ENZYMES, APOCAROTENAL, ANNATTO {COLOR}], GREEN CHILES [GREEN CHILES, CITRIC ACID], FOOD STARCH-MODIFIED, CHICKEN BASE FLAVOR [CHICKEN BROTH, CHICKEN FAT, SALT, YEAST EXTRACT, COOKED VEGETABLES (CARROTS, CELERY, ONION}, NATURAL FLAVOR, NATURAL CHICKEN FLAVOR, TURMERIC EXTRACT], GREEN JALAPENO PEPPERS, RED BELL PEPPER), CHICKEN THIGH (CHICKEN THIGH, WATER, POTATO STARCH, SALT, DEXTROSE, ISOLATED SOY PROTEIN WITH LESS THAN 2% SOY LECITHIN, SODIUM PHOSPHATES, CARRAGEENAN, CHICKEN BROTH, CARAMELIZED SUGAR SYRUP), SALSA (ROASTED TOMATOES [VINE RIPENED TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID], ONION, GREEN CHILES [GREEN CHILES, CITRIC ACID], LIME JUICE, SALT, SUGAR, CILANTRO, GARLIC, NATURAL FLAVOR [MALTODEXTRIN, SOY SAUCE (FERMENTED SOYBEAN, SALT), SALT, YEAST EXTRACT], CUMIN), MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [ANTI-CAKING AGENT], NATAMYCIN [MOLD INHIBITOR]), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR], POTATO STARCH, CORN STARCH, POWDERED CELLULOSE [ANTI-CAKING AGENTS], NATAMYCIN [MOLD INHIBITOR]).,
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
LACTIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
|
|
๐งช
Preservative
|
LACTIC ACID
VINEGAR
PRESERVATIVE*
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
PRESERVATIVE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize South Of The Border Style Chicken Mexican Style Rice With Chicken Thigh Meat And Green Chile Cheese Sauce, South Of The Border Style Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
South Of The Border Style Chicken Mexican Style Rice With Chicken Thigh Meat And Green Chile Cheese Sauce, South Of The Border Style Chicken is a food product in the other deli category with a Blood Sugar Impact score of 28.7.
South Of The Border Style Chicken Mexican Style Rice With Chicken Thigh Meat And Green Chile Cheese Sauce, South Of The Border Style Chicken has a Blood Sugar Impact (BSI) score of 28.7. Lower scores indicate less impact on blood glucose levels.
South Of The Border Style Chicken Mexican Style Rice With Chicken Thigh Meat And Green Chile Cheese Sauce, South Of The Border Style Chicken contains 15.4g carbs, 0.8g sugars, 0.8g fiber, and 5.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating South Of The Border Style Chicken Mexican Style Rice With Chicken Thigh Meat And Green Chile Cheese Sauce, South Of The Border Style Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how South Of The Border Style Chicken Mexican Style Rice With Chicken Thigh Meat And Green Chile Cheese Sauce, South Of The Border Style Chicken compares to similar foods. You can also explore other foods in the other deli category for alternatives.