Blood Sugar Impact of Southwestern Style Salad With Chicken, Romaine Lettuce, White Meat Chicken, Corn, Poblano Pepper, Black Beans, Pepper Jack Cheese, Tri Color Tortilla Chips, Carrots, Cabbage With A Salsa Ranch Dressing, Southwestern Style Salad With Chicken
southwestern style salad with chicken, romaine lettuce, white meat chicken, corn, poblano pepper, black beans, pepper jack cheese, tri-color tortilla chips, carrots, cabbage with a salsa ranch dressing, southwestern style salad with chicken has a BSI score of 9.7, indicating low blood sugar impact. Contains 8.0g carbs, 2.0g fiber, 7.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 100.0g servingSouthwestern style salad with chicken, romaine lettuce, white meat chicken, corn, poblano pepper, black beans, pepper jack cheese, tri-color tortilla chips, carrots, cabbage with a salsa ranch dressing, southwestern style salad with chicken contains 8.0g of carbs, 2.0g of sugar, 7.0g of protein, 9.0g of fat, and 2.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 7.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Southwestern style salad with chicken, romaine lettuce, white meat chicken, corn, poblano pepper, black beans, pepper jack cheese, tri-color tortilla chips, carrots, cabbage with a salsa ranch dressing, southwestern style salad with chicken contains 8.0g of carbs, 2.0g of sugar, and 2.0g of fiber per 100.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, OVEN ROASTED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% RICE STARCH, LEMON JUICE CONCENTRATE, VINEGAR, SALT, SUGAR, YEAST EXTRACT, NATURAL FLAVORS), SALSA RANCH DRESSING (VEGETABLE OIL [SOYBEAN OIL AND/OR CANOLA OIL], SALSA [TOMATOES, ONIONS, CHILIES, GARLIC, SALT, CILANTRO, CITRIC ACID, XANTHAN GUM], BUTTERMILK [CULTURED SKIM MILK, BUTTERFAT, SALT], SUGAR, WHITE WINE VINEGAR, NATURAL AND ARTIFICIAL FLAVORS, WATER, EGG YOLKS, SALT, JALAPENO PEPPERS, DEHYDRATED GARLIC, PHOSPHORIC ACID, XANTHAN GUM, SPICES, POLYSORBATE 60, SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], DEHYDRATED PARSLEY, CITRIC ACID, CALCIUM DISODIUM EDTA [ADDED TO PROTECT FLAVOR]), FIRE ROASTED CORN, FIRE ROASTED POBLANO PEPPER, BLACK BEANS, PEPPER JACK CHEESE (MONTEREY JACK CHEESE WITH FIESTA PEPPER BLEND [PASTEURIZED MILK, PEPPER BLEND {SWEET CHILI, JALAPENO, SERRANO, HABANERO}, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH [TO PREVENT CAKING], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [MOLD INHIBITOR]), TRI-COLOR TORTILLA STRIPS (STONE GROUND WHITE, YELLOW AND BLUE CORN MASA FLOUR, SUNFLOWER AND/OR CORN OIL, SEA SALT, BEET JUICE CONCENTRATE [COLOR]), CARROTS, RED CABBAGE.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Southwestern Style Salad With Chicken, Romaine Lettuce, White Meat Chicken, Corn, Poblano Pepper, Black Beans, Pepper Jack Cheese, Tri Color Tortilla Chips, Carrots, Cabbage With A Salsa Ranch Dressing, Southwestern Style Salad With Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Southwestern Style Salad With Chicken, Romaine Lettuce, White Meat Chicken, Corn, Poblano Pepper, Black Beans, Pepper Jack Cheese, Tri Color Tortilla Chips, Carrots, Cabbage With A Salsa Ranch Dressing, Southwestern Style Salad With Chicken is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 11.7.
Southwestern Style Salad With Chicken, Romaine Lettuce, White Meat Chicken, Corn, Poblano Pepper, Black Beans, Pepper Jack Cheese, Tri Color Tortilla Chips, Carrots, Cabbage With A Salsa Ranch Dressing, Southwestern Style Salad With Chicken has a Blood Sugar Impact (BSI) score of 11.7. Lower scores indicate less impact on blood glucose levels.
Southwestern Style Salad With Chicken, Romaine Lettuce, White Meat Chicken, Corn, Poblano Pepper, Black Beans, Pepper Jack Cheese, Tri Color Tortilla Chips, Carrots, Cabbage With A Salsa Ranch Dressing, Southwestern Style Salad With Chicken contains 8.0g carbs, 2.0g sugars, 2.0g fiber, and 7.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Southwestern Style Salad With Chicken, Romaine Lettuce, White Meat Chicken, Corn, Poblano Pepper, Black Beans, Pepper Jack Cheese, Tri Color Tortilla Chips, Carrots, Cabbage With A Salsa Ranch Dressing, Southwestern Style Salad With Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Southwestern Style Salad With Chicken, Romaine Lettuce, White Meat Chicken, Corn, Poblano Pepper, Black Beans, Pepper Jack Cheese, Tri Color Tortilla Chips, Carrots, Cabbage With A Salsa Ranch Dressing, Southwestern Style Salad With Chicken compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.